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Before you jump to Crispy Salmon Croquettes recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Massive Advantages For Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. You might know people that live by this and also request that their children live by this guideline as well. You will even find that people in other country’s also follow this simple rule and they do not know why. In this post we are going to be examining apples to see if they really are a food that will help to keep you healthy.
You might have always been told to be sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. The very first thing you should realize is that apples possess more vitamins and minerals than various other fruits.. Apples contain, manganese, phosphorus and calcium and all are beneficial to your health, but there are also many more healthy minerals in apples. And you will also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
To conclude, I guess an apple a day actually can keep the doctor away and now you understand why. Something you should realize is that we only discussed a portion of the benefits of eating apples. It is possible to find many more benefits for your health when it comes to apples. When you go shopping again, don’t forget to purchase a number of apples, their in the produce isle. It can definitely help your health and wellbeing for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to crispy salmon croquettes recipe. To cook crispy salmon croquettes you need 9 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Crispy Salmon Croquettes:
- Provide 1 15 1/2 ounce can pink salmon
- Take 1 large cooked baked potato, skin removed and mashed
- Provide 1 egg, beaten
- Provide 1/4 tsp salt
- Use 3 tbsp chopped onion
- Prepare 1/2 cup chopped red, yellow or green pepper
- Provide 1/4 tsp ground black pepper
- Use 1 oil for deep frying
- Provide 1 Panko bread crumbs
Steps to make Crispy Salmon Croquettes:
- Heat oil to 350°F while making croquettes.
- Separate salmon and remove the hard round bones. The small thin bones can be eaten. They mix up fine.
- Add the mashed, cooked potato, egg, salt and pepper. Mix well until all is combined.
- Add chopped peppers. Mix until well incorporated.
- Shape mixture into egg shaped ovals and roll in panko bread crumbs. If mixture seems dry, just add some of the liquid drained from salmon a little at a time so it will hold together. Usually just 1 to 2 teaspoons at a time if necessary.
- I usually shape mine about the size of egg, servings just depends on size you make these.
- Deep fry a few at a time to brown and keep from crowding. Flip around if necessary to evenly brown.
- This only takes a few minutes. so watch carefully.
- Remove from oil and drain on paper towels or cooling rack. Place in 200°F oven to keep warm if necessary.
- You can substitute sleeve of saltine crackers to replace the potato. If using saltines, just shape into patties and pan fry. The potato makes these light and fluffy.
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