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Before you jump to Healthy Mashed Potatoes recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. Occasionally, though, the last thing you choose is to have to cook an evening meal from scratch. Sometimes almost all you desperately want is to go to the drive through and get home quickly. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food spots are trying to make their menus healthy now. Here is how you can eat healthy and balanced when you visit the drive through.
Select water, juice or milk as a beverage. Drinking a large soda forces hundreds of empty fat laden calories into your diet. A single serving of soda is normally thought to be eight ounces. That portion usually contains a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is much more common. Choosing a soft drink as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, however, are better choices.
Basic sense states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have somebody else do the cooking. If you ultimately choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to healthy mashed potatoes recipe. You can have healthy mashed potatoes using 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Healthy Mashed Potatoes:
- Provide 4 lb Yukon Gold potatoes white or , (about 10), peeled & cubed
- Use 1 cup sour cream reduced - fat or light
- You need 1/2 cup , (1/2 of 8 oz tub 1/3 less fat cream cheese)
- Provide 2 tsps onion powder
- Provide 1 bacon slice , cooked , crumbled
- Use 2 green onions , sliced
Steps to make Healthy Mashed Potatoes:
- Cook potatoes in a large saucepan of boiling water 10 to 15 minutes or until tender; drain. Place in a large bowl. Add the sour cream, reduced-fat cream cheese and onion powder; mash until creamy.
- Spoon into a lightly greased 2 quart casserole; cover with plastic wrap. Refrigerate up to 2 days. Remove from refrigerator 30 minutes before baking. Discard plastic wrap.
- Preheat oven to 350° F.
- Bake 1 hour or until heated through. Sprinkle with the bacon and green onions.
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