Everyday Fresh Smothered chicken or pork chops (shown with pork chops)

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Before you jump to Smothered chicken or pork chops (shown with pork chops) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Occasionally, though, the last thing you need is to have to prepare meals from scratch. Sometimes all you really want is to go to the drive through and get home quickly. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food destinations are trying to make their menus healthier now. Here’s how you’ll be able to eat healthfully while you are at a fast food place.

Aim at the side dishes. It wasn’t so long ago that French Fries were your only side dish selection at a restaurant. Now virtually all of the popular fast food places have expanded their menus. There are lots of salads out there today. Chili is yet another choice. You can get baked potatoes. Fruit is usually obtainable. There are many wholesome options that do not include things like putting something deep fried into your body. When deciding on your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep your calorie count low and lower your fat intake.

Logic says that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have another person do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!

We hope you got insight from reading it, now let’s go back to smothered chicken or pork chops (shown with pork chops) recipe. To cook smothered chicken or pork chops (shown with pork chops) you need 14 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Smothered chicken or pork chops (shown with pork chops):

1. You need pack Chicken thighs or boneless pork chops family size
2. Take 1/2 - 1 tbsp seasoning
3. Take To taste Garlic powder
4. Prepare To taste Black pepper
5. Get To taste Cayenne
6. Take To taste Tony’s or other creole seasoning
7. Use 1/2-1 bell pepper (depending on size)
8. Prepare 1/2 onion
9. You need Minced Garlic
10. Use 2-3 stalk’s celery
11. You need 1 tbsp flour
12. Use As needed Olive oil or vegetable oil (enough to coat the bottom of the pan)
13. Take Approx 1 cup water
14. Provide 1/2 tsp Kitchen bouquet

Steps to make Smothered chicken or pork chops (shown with pork chops):

1. Make a a Glass of wine or drink of choice because why not!
2. Season your meat WELL and set to the side
3. Chop onions, bell pepper, celery and combine with minced garlic (fresh or jar)
4. Fry seasoned meat in oil in large skillet until browned on both sides then remove from pan and set aside
5. Using the drippings in the pan sauté the vegetables and add a little water to keep them moist (anything stuck to the pan will come up in this step)
6. Once sauted and soft, add remainder of water and then stir in 1 tbsp of flour and mix until slightly thick and then add kitchen bouquet and mix until desired color
7. Add meat back into mixture and cover continue to cook on low heat until meat is tender. (Note you can also transfer to dutch oven or pan and bake which I think is easiest)
8. Add more seasoning to taste if needed and voila!
9. Serve over white rice and enjoy with a side vegetable like green beans!

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