Healthy Recipe of Muthiya

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Before you jump to Muthiya recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial For Your Health.

Everybody has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. This is something that many people live by and they also make certain their children are eating at least one apple a day. This particular thought can be found in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. You will be delighted to know that we have carried out a little research, and we are going to explain to you why this is regarded as a miracle fruit.

You will also be able to possess a healthier heart by eating apples. A lot of the things you find in apples, and yes this involves dietary fiber, can in fact help to provide you with a healthy heart. You might also be surprised to learn that another way apples will help your heart is by lowering cholesterol. Something you should recognize is that many of the ingredients for a healthful heart are found in the skin of the apple. And your best option is to come across a local farm that grows only organic apples and make sure you eat the skin as well so you can get the most advantages of the apple.

I really hope I have revealed some good information that explained why apples are so good. Something you should recognize is that we only discussed a portion of the benefits of eating apples. All the benefits would take us too much time to include in this write-up, but the information is out there. When you go shopping again, make sure you purchase a number of apples, their in the produce section. These apples could lead to helping you to live a longer as well as healthier life.

We hope you got benefit from reading it, now let’s go back to muthiya recipe. To cook muthiya you need 17 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Muthiya:

1. Prepare 1 cup besan
2. You need 2 cup wheat flour
3. Take 2 tbsp semolina
4. You need 1 bowl leftover rice
5. Get 2 tbsp Ginger garlic chili paste
6. Use 1 cup shredded bottle gourd
7. You need 1 tbsp red chilli powder
8. Provide 1 tbsp cumin coriander powder
9. You need 1 medium sized chopped green chili
10. Take 1 tsp mustard seeds
11. You need 7-8 piece Curry leaves
12. Use 1 tsp garam masala
13. Use 1 tsp turmeric
14. Prepare as per taste Salt
15. Get 2 tbsp oil
16. Prepare 1 tbsp jaggery
17. Use 1 tsp baking soda

Instructions to make Muthiya:

1. In a large mixing bowl add wheat flour,besan,rice semolina,salt,dry masala, shredded bottle gourd, jaggery,oil, Ginger garlic chili paste and knead it with water and make a soft dough
2. Now make a medium sized muthiya and steam it on a low flame for first 10 minutes and after 10 minutes turn your flame low to medium and steam it for more 20 minutes
3. After 20 check it if it Cook completely take it out and cut into small pieces
4. Now heat a oil in a pan add mustard seeds, curry leaves, green chili and pinch of garam masala and add muthiya in it mix it well and serve it with hot ginger tea

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