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Before you jump to Roast Pumpkin, Blue Cheese and Sage Tart recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. Sometimes, though, the last thing you choose is to have to cook meals from scratch. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants out there are trying to “healthy up” their selections. Here is the way to find appropriate food choices at the drive through.
Pick water, juice or maybe milk as a drink. Drinking a large soda allows hundreds of empty unhealthy calories into your diet. One serving of soda is eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soda as your beverage raises your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are much healthier options.
Traditional logic tells us that one positive way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just the thing you need. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to roast pumpkin, blue cheese and sage tart recipe. To cook roast pumpkin, blue cheese and sage tart you only need 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Roast Pumpkin, Blue Cheese and Sage Tart:
- You need 2 cup Plan flour
- You need 100 grams chilled butter, diced
- Get 1 egg, lightly beaten
- Use 100 grams parmeasan, finely grated
- Use 1 salt and ground black pepper
- You need 1 tbsp cold water, if needed
- Take 600 grams butternut pumpkin peeled cut into 2cm pieces
- Take 1 tbsp olive oil
- Take 100 grams blue cheese ( can be replaced with goats cheese)
- You need 1/4 cup small sage leaves
- Take 1 egg lightly beaten
Steps to make Roast Pumpkin, Blue Cheese and Sage Tart:
- Preheat oven to 200°C fan forced ( 220°C conventional).
- Pulse flour, butter in a food processed until it resembles fine bread crumbs. Add the egg 1/2 the parmesan cheese and season with salt and pepper. Pulse to form a Dough, adding water if needed. Bring pastry together on a lightly floured surface. Shape into a 2cm thick rectangle. Wrap in plastic wrap and put in fridge.
- Toss pumpkin and oil in a medium bowl. Season well with salt and pepper, then spread in single layer on a oven tray lined with baking paper. Roast for 20 minutes or until just tender.
- Roll out the pastry on a lightly floured surface until 30 x 20 cm rectangle. Put on oven tray lined with baking paper. Scatter pumpkin over the pastry, leaving a 3 cm border. Don't over do the blue cheese, then scatter over the sage leaves and remaining parmesan cheese. fold over free edges of the pastry to partially cover the filling and brush with the beaten egg.
- Cook for 30 minutes or until pastry is crisp and golden.
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