Apply These 10 Secret Techniques To Improve Cooking Vickys Garlic & Herb Mashed Potatoes, GF DF EF SF NF Delicious

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Before you jump to Vickys Garlic & Herb Mashed Potatoes, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some worth to this. But occasionally the last thing you wish to do is make a whole meal for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. You are capable of doing this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.

Select water, juice or milk as a drink. Choosing a big soft drink as your beverage contributes hundreds of unhealthy calories to your meal. A solitary serving of soda is commonly thought to be eight ounces. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces large. It is usually a minimum of 30 ounces. Choosing a soda pop as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice and also standard water.

Fundamental logic states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have somebody else do the cooking. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to vickys garlic & herb mashed potatoes, gf df ef sf nf recipe. To make vickys garlic & herb mashed potatoes, gf df ef sf nf you only need 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Vickys Garlic & Herb Mashed Potatoes, GF DF EF SF NF:

1. Prepare 900 grams (2 lbs) white potatoes, peeled and quartered
2. Provide 5 cloves garlic
3. Provide 1/4 onion or a thick slice of onion
4. Get 3 sprigs fresh thyme
5. Prepare 1 bay leaf
6. You need 160 ml (2/3 cup) milk of choice - I use light coconut milk
7. Provide 6 tbsp extra virgin olive oil or melted safe spread / butter
8. Use 1/2 tsp freshly ground black pepper or to taste
9. Use 1 tsp salt or to taste
10. Take 15 grams chopped chives

Steps to make Vickys Garlic & Herb Mashed Potatoes, GF DF EF SF NF:

1. In a large saucepan, cover the potatoes, garlic cloves, onion, bay leaf and thyme sprigs with cold water
2. Bring to the boil then let simmer over medium heat for 20 minutes or until the potatoes are fork-tender. Drain thoroughly and return to pan, discarding the bay leaf and thyme sprigs
3. Set the pan over a medium heat and add the milk and olive oil. Mash with an old-fashioned potato masher or large fork, adding additional milk if needed to reach desired consistency
4. Mix in 3/4 of the chives and season to taste with salt & pepper. Transfer to a serving dish and garnish with leftover chives or chopped parsley
5. If you like you can fry some thinly sliced spring onion / scallion greens in butter and add those instead of chives
6. Nice with a casserole or a steak, sausages or baked chicken

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