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Before you jump to Healthy chicken with mashed potato recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is actually very true. But at times the last thing you want to do is make a whole meal for yourself and your family. Sometimes you just would like to reach the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? You can do this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how to eat healthy when you reach the drive through.
Milk, juice as well as water would be the best choices for beverages. Drinking a large soft drink forces hundreds of empty unhealthy calories into your diet. One serving of soda is eight oz.. That serving could contain lots of spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is frequently not less than twenty ounces. It is usually no less than 30 ounces. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to select milk, juice and also regular water.
Traditional logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let other people produce your dinner. When you choose healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to healthy chicken with mashed potato recipe. You can cook healthy chicken with mashed potato using 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Healthy chicken with mashed potato:
- Take 1 breast chicken chopped into cubes
- Get 1/2 onion chopped into slices
- Provide 1 tsp chicken seasoning
- Use 1/2 tsp cumin powder
- Provide 1/2 lemon juiced
- Prepare 1 tsp tumeric
- You need 1 tsp rosemary
- Provide 1 tsp basil
- Get 1 tsp olive oil
- You need 1 whole potato
- Get 1 pinch salt
- Prepare 1/4 cup milk
- Use Parsley for decoration
Steps to make Healthy chicken with mashed potato:
- Marinate the chicken with the spices listed above and the onions and the lemon juice
- Cover the chicken and leave it in the fridge for at least 1/2 an hour
- Now peel off the potato and cut in into 4 large pieces.. in a proper pan add the potatoes and add water and boil it untill well cooked.
- Now add the potatoes and the milk and a pinch of salt and the parsley and mix them together until the potatoes well mashed
- Now in a proper pan add the chicken and you can add a bit of water and leave it on low heat until cooked you can use the baking paper and put them in a proper tray and put it in the oven
- Serve with any type of your favourite vegetables I chose the carrot, the red bell pepper and the a 1/4 of an avocado
- Bon appetit!!! 😊😊
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