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Before you jump to Pan-baked Veggies recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? Many men and women have lived with this viewpoint for many years, and they also pass this on to their children. This specific thought can be found in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. You will be pleased to know that we have carried out a little research, and we are going to explain to you why this is thought to be a miracle fruit.
At this point we are going to explain to you why these minerals and vitamins are key to good health. As I am certain you know, research is being carried out all the time and there have been studies that have been done that show that apples can reduce some cancer risks. And on the particular list of cancers that apples can help reduce the chances of is colon cancer and even lung cancer. I’m not sure about you but when I read that I went out and got an entire bag of apples.
And now you recognize why individuals tell you that you should eat an apple every day. The benefits we covered are only a handful of of the benefits that eating apples can provide. Should you look and ask around, you will come to see that the benefits can seem to be limitless. When you go shopping again, make sure you purchase a number of apples, their in the produce section. It can really help your health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to pan-baked veggies recipe. To cook pan-baked veggies you only need 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Pan-baked Veggies:
- Provide 1 med sweet potato (cut into bite sized pieces)
- Get 1 large regular potatoe (cut into bite sized pieces)
- Get 3 cups veggie(onion, green pepper, sweet peppers, zucchini etc.)
- Take 2 TBSP parmesan
- You need Salt (to taste)
- Get Pepper (to taste)
- Get Olive oil (to taste)
- Provide Sesame oil (to taste)
- Get 1 TBSP balsamic vinegar
- Provide 1 TBSP honey
Instructions to make Pan-baked Veggies:
- Preheat the oven to 400. Put cut potatoes in a bowl, splash some olive oil, sesame oil (just enough for a light coat), salt and pepper and mix.
- Line pan with parchment paper, put potatoes on and bake for 10 minutes. Mix balsamic vinegar and honey.
- Dice up the rest of the veggies, splash with a little olive oil and vinegar and honey mixture, leave about 1/2 TBSP left. Mix well.
- Mix in some salt and pepper and the parmesan.
- Potatoes will be done by this point, line veggies on potato tray, reduce heat to 350, bake for 15 min
- When veggies are done drizzle remaining honey mixture. You can add any veggie or meat you would like as well. I always add sliced polish sausage.
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