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Before you jump to Oven BBQ chicken recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Once in a while, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Sometimes you just would like to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. You are able to do this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy and balanced when you hit the drive through.
Go for the side dishes. Not too long ago, the only side dish item available at a fast food restaurant was French fries. Now virtually all of the well-known fast food places have widened their menus. Now lots of them provide salads. You can also pick out Chili. Baked potatoes may also be purchased. You could get fruit. There are many healthful options that do not include things like putting something deep fried into your body. When you buy your meal through a drive through window, opt for side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count low and stay away from commitment.
Traditional logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Sometimes what you need is to let another person create your dinner. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to oven bbq chicken recipe. To cook oven bbq chicken you only need 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Oven BBQ chicken:
- Prepare 4 Boneless chicken breast
- You need 3 tsp Olive Oil
- Use 1 1/2 tsp Smoked paprika
- Get 2 tbsp fresh lemon juice
- Prepare to taste pepper and salt
- Use 1 cup favorite BBQ sauce
- You need 1 Zip lock bag to fit in all 4 breast
Instructions to make Oven BBQ chicken:
- If chicken breast has skin remove it. Combine olive oil, smoked paprika juice, garlic in a small bowl then pour over chicken breast or dip chicken breast in Bowl. Let chicken breast marinade for at least an hour in a ziplock bag, if you want the most flavor let marinade for up to 24 hours. After marinated preheat oven to 350 degrees. Remove chicken from ziplock bag and place it on a baking sheet season the breast with salt and pepper.
- Bake for 20 minutes brush layer of barbecue sauce on the chicken breast onces done brushing the barbecue sauce return chicken to the oven repeat brushing every 5 minutes, let cook an additional 15 minutes without adding another layer of BBQ sauce. When the chicken is fully cooked it should reach 165 degrees Fahrenheit on your cooking thermometer make sure to poke the thickest part.
- This is not my recipe but it is a great one to cook up for the family, I enjoy making it for mine and they never seem to get tired of it I do like to make it with mash potatoes and corn for the side dishes I hope you enjoy this recipe as much as we enjoy it
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