Simple Way to Make Homemade Pan Fried Guinea Fowl Breast

Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Pan Fried Guinea Fowl Breast recipe here. We also have wide variety of recipes to try.

Before you jump to Pan Fried Guinea Fowl Breast recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. But at times the last thing you would like to do is prepare a whole meal for yourself and your family. Once in a while you just want to check out the drive through while you’re on your way home and complete the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? This may be possible because an abundance of the popular fast food places are trying to make their menus healthy now. Here is how to eat healthy and balanced when you reach the drive through.

Choose your drive through based on if it has more healthy options available. For example, Arby’s does not provide hamburgers. Instead, a person’s options include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, whilst no stranger to the hamburger, also includes a lot of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every little thing is McDonalds featuring its deep fried chicken parts and also other terribly bad items.

Logic says that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have another person do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to pan fried guinea fowl breast recipe. You can have pan fried guinea fowl breast using 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Pan Fried Guinea Fowl Breast:

1. Use 4 of @ 125 g guinea fowl breasts (skin off) / 4½ oz .
2. You need 4 of @ 75 g ham thick lean steak pieces * / 2½ oz .
3. Get 100 g apple eating (cored and sliced into 4) / 3 ½ oz .
4. You need 35 g walnut pieces / 1½ oz .
5. Get 300 ml chicken stock / 10 fl . oz .
6. Use 4 tablespoons crème fraîche (low fat)
7. Take 1 tablespoon aspartame
8. Take ½ teaspoon black pepper ground
9. Prepare “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
10. Use * the same size as the breasts

Steps to make Pan Fried Guinea Fowl Breast:

1. Pre-heat an oven (200oC / 400oF / Gas Mark 6) together with a roasting tin for the guinea fowl breasts.
2. Put a fry pan sprayed with Spray2Cook on a medium to high heat until the Spray2Cook is bubbling. Fry the guinea fowl breasts for 2 minutes on each side. Transfer to the roasting tin and cook for 12 minutes. Test they are cooked with a sharp knife pressed into the thickest part and then set aside covered in foil to rest for 10 minutes.
3. Pre-heat a broiler / grill set at high. Use the fry pan (again sprayed with Spray2Cook) to cook the apple and walnuts together. Cook until the apple is soft and lightly browned on both sides. Transfer to a baking sheet and sprinkle the apple with aspartame. Place under the broiler / grill until golden.
4. Microwave the ham pieces until cooked (or warmed through if pre-cooked) and set aside under the foil with the guinea fowl.
5. Pour the stock into the fry pan and boil vigorously until reduced by about a half. Stir in the crème fraîche.
6. Serve the ham with the guinea fowl on top. Spread over the apple and walnuts and pour over a little crème fraîche sauce.

If you find this Pan Fried Guinea Fowl Breast recipe helpful please share it to your close friends or family, thank you and good luck.