Step-by-Step Guide to Make Lauki Muthiya

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Before you jump to Lauki Muthiya recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is actually very true. But at times the last thing you wish to do is prepare a whole dinner for yourself and your family. Once in a while you only want to visit the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from guilt about slipping on your diet. This can be done because plenty of the popular fast food places are attempting to make their menus healthy now. Here is the way to eat healthfully when you hit the drive through.

Aim toward the side dishes. Not so long ago, the sole side dish item available at a fast food restaurant was French fries. Now many of the fast food selections have been widened quite a bit. Now you can get a range of salads. You can get chili. You can also get a baked potato. Fruit is generally offered. There are a lot of options that you can choose that do not force you to consume foods that have been deep fried. When you get your meal through a drive through window, select side dishes instead of just grabbing something premade. You’ll keep calorie and fatty food count low and escape commitment.

Common logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just the thing you need. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to lauki muthiya recipe. To make lauki muthiya you need 22 ingredients and 17 steps. Here is how you do it.

The ingredients needed to cook Lauki Muthiya:

1. Take 1 cup grated lauki/bottle gourd
2. Take 1/2 cup whole wheat flour
3. Get 1/4 cup besan
4. Take 1 tbsp rice flour
5. Get 1 tbsp semolina/sooji
6. Take 1 tbsp ginger garlic green chilli paste
7. Provide 1/2 tsp haldi powder
8. Use 1 tsp red chilli powder
9. You need 1/4 tsp baking soda
10. Provide 2 tbsp jaggery/sugar
11. Get 1/4 cup curd
12. Prepare As required Water
13. Use to taste Salt
14. Take 1 tbsp coriander leaves
15. Use For tempering:-
16. Provide 2 tbsp oil
17. You need 1 broken dry red chilli
18. Take 1/2 tsp mustard seeds
19. Prepare 1 tsp sesame seeds
20. Prepare Pinch hing
21. Prepare 2 green chilli cut into 2 pieces/finely chopped
22. Take 1 tsp garlic finely chopped

Steps to make Lauki Muthiya:

1. Collect all ingredients for muthiya.
2. Mix curd and gud in a mixer.
3. Before we prepare our dough for muthiya heat water in a steamer and let it come to boil.
4. In a wide bowl combine flour, suji, besan, rice flour, grated lauki and all masala powder, ginger garlic green chilli paste.
5. Now add curd-gud mixture and mix well.
6. And knead into a soft dough.
7. Apply few drops of oil on your hands and divide the mixture into equal portions. Shape each portion in to a cylindrical roll.
8. Arrange these rolls on a greased steamer plate and steam in a steamer for about 20-25 minutes.
9. Turn off the heat and remove the rolls from steamer and let them come to a room temperature.
10. Cut the rolls into 1/2 inch slices and keep aside.
11. For tempering collect all ingredients.
12. Heat oil in a non stick kadhai and add dry red chilli and mustard seeds.
13. When the seeds starts to crackle add sesame seeds and hing.
14. Add garlic, green chilli and mix well.
15. Add muthiya pieces and mix well.
16. And saute on a medium flame for 4-5 minutes or till they turn light brown in colour.
17. Serve hot with green chutney, mango chutney, garlic chutney and mango salad or with just cup of masala tea.

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