Hey everyone, welcome to our recipe page, looking for the perfect Cauliflower gratin with healthy béchamel sauce recipe recipe? look no further! We provide you only the best Cauliflower gratin with healthy béchamel sauce recipe recipe here. We also have wide variety of recipes to try.
Before you jump to Cauliflower gratin with healthy béchamel sauce recipe recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial Pertaining To Your Health.
More than likely you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? You might know individuals that live by this and also request that their children live by this rule as well. This idea is known all over the world and people just take it as fact without knowing if this is really true. In our research we have discovered why you are told to eat an apple a day and we’ll be discussing that with you here.
You will also be able to possess a much healthier heart by eating apples. With all the things that you’ll find in apples, including fiber, they work together to help your heart health. You may also be surprised to find out that another way apples can help your heart is by lowering cholesterol. Something you should realize is that many of the ingredients for a healthier heart are found in the skin of the apple. And your best bet is to locate a local farm that grows just organic apples and be sure you eat the skin as well so you can get the most benefits of the apple.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you recognize why. The benefits we covered are just a couple of of the benefits that eating apples can offer. It is possible to locate many more benefits regarding your health in relation to apples. I hope that the next time you go to the food store you wind up getting plenty of apples. You will see that your overall health may significantly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to cauliflower gratin with healthy béchamel sauce recipe recipe. You can have cauliflower gratin with healthy béchamel sauce recipe using 12 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Cauliflower gratin with healthy béchamel sauce recipe:
- Prepare 1 cauliflower, separated into florets
- Prepare 1 small onion, sliced
- Prepare 1 leek, sliced (white part only)
- Prepare 600 g peeled courgette (salted to remove excess water)
- Provide 200 g water
- Get 150 g skimmed milk
- Use 4 small low-calorie cheeses
- Take Extra Virgin Olive Oil from Spain
- Use Salt
- Take Pepper
- Prepare Nutmeg
- Take Low-calorie cheese for the gratin topping
Instructions to make Cauliflower gratin with healthy béchamel sauce recipe:
- Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain.
- Meanwhile, start preparing the courgette béchamel.
- Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce.
- Add the peeled, chopped courgette and sauté for five minutes.
- Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes.
- Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside.
- In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.
- And there you have it, the perfect side dish to round off a great evening meal.
If you find this Cauliflower gratin with healthy béchamel sauce recipe recipe helpful please share it to your friends or family, thank you and good luck.
