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Before you jump to Beetroot lauki muthia recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is actually excellent advice. But sometimes the last thing you wish to do is prepare a whole meal for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? You are able to do this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Focus on the sides. It wasn’t so long ago that French Fries were your only side dish selection at a restaurant. Now most of the fast food menus have been widened a great deal. There are plenty of salads out there these days. You could get chili. Baked potatoes can even be purchased. Fruit is generally obtainable. There are so many options that you can choose that do not force you to consume foods that have been deep fried. When choosing your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep your calorie count low and reduce your fat intake.
Logic claims that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person produce your dinner. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to beetroot lauki muthia recipe. To make beetroot lauki muthia you only need 22 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Beetroot lauki muthia:
- Prepare For muthia
- Get 1/2 cup grated beetroot
- Prepare 1/2 cup grated bottle gourd
- Provide 1 onion grated
- Prepare 1 green chilli chopped
- Use 1 cup wheat flour
- Use 1/2 cup besan/ chickpea flour
- Take 1/4 cup sooji/ semolina
- Get 1/4 tsp baking soda
- Get to taste Salt
- Prepare 1/2 tsp lemon juice
- Take 1/2 tsp ginger paste
- Take 2 tbsp beetroot greens chopped
- Take 1/2 tsp garam masala
- Take 1/4 tsp black pepper powder
- Prepare 1/4 tsp cumin powder
- You need 1 tsp fennel seeds
- Get 1 tbsp oil
- Prepare For tempering
- Prepare 1 tbsp oil
- Get 1 tsp mustard seeds
- Get 1/2 tsp Turmeric powder
Steps to make Beetroot lauki muthia:
- Mix all the ingredients for muthia and knead a dough.
- Make 1 inch thick rolls with the dough.
- Steam these rolls. Let them cool down.
- Cut them into small round pieces.
- Heat 1 tbsp oil in a pan. Put turmuric powder and mustard seeds. Let the seeds crackle. Add the muthia pieces. Cook on sim till they turn crisp.
- Serve with green chutney or any sauce of your choice.
- Happy cooking and happy eating. 😊
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