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Before you jump to Whole Pumpkin Gratin recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But sometimes the last thing you wish to do is make a whole dinner for yourself and your family. Sometimes you just want to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from remorse about slipping on your diet. This can be done because lots of the popular fast food spots are attempting to make their menus healthy now. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Choose the drive through based on whether it has better options available. For instance, Arby’s does not offer hamburgers. As an alternative you can choose from roast beef sandwiches, salads, wraps and other healthier items. While Wendy’s has made hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Not everything is McDonalds with its deep fried chicken parts and also other terribly unhealthy items.
Common logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. At times the thing you need most is just to have someone else do the cooking. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to whole pumpkin gratin recipe. To cook whole pumpkin gratin you need 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Whole Pumpkin Gratin:
- Take 1 pumpkin (kabocha)
- Provide 1 onion (slice thinly)
- Use 1/2-1 pack shimeji mushrooms (tear into bite sized pieces)
- Provide 100 g bacon, or as much as you like (cut into bite sized pieces)
- You need 10-20 g butter
- Take 2 Tbsp flour
- Get 1/2-1 bouillon cube (optional)
- Use 500-600 ml milk
- You need Cheese (as much as you want)
- Use 2 tbsp panko bread crumbs
- Take salt and pepper
Instructions to make Whole Pumpkin Gratin:
- Wash the pumpkin and cover with plastic wrap and cook in the microwave until softened. ＊Be careful not to heat it up too much. (reference: 8~10 mins in 700W)
- Cut about 1/4 of the upper part of the pumpkin. Scoop out the seeds and scrape pumpkin meat from shell. (leave at least 1 cm of the shell)
- Heat the butter in a pan over medium heat, stir fry onion, shimeji mushrooms, bacon until the onions are browned. Turn down the heat and add the flour and mix well. Pour the milk little by little to get the smooth sauce. Add the pumpkin meat, salt and pepper and cook until thickened.(adjust the thickness to your taste)
- Pour the mixture into the pumpkin, sprinkle cheese and panko bread crumbs on top and bake in 200℃ oven for 20~25 mins or until heated thoroughly. (Cheese starts to brown and panko bread crumbs are golden)
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