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Before you jump to Banana Bread Mug recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Benefits To Improve Your Health.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many individuals have lived with this school of thought for many years, and they also pass this on to their children. This thought is known all over the world and people just take it as fact without knowing if this is actually true. In our research we have learned why you are told to eat an apple a day and we’ll be revealing that with you here.
Another thing that has been discovered is that apples can additionally help your heart. Many of the things you find in apples, and yes this includes dietary fiber, can actually help to supply you with a healthy heart. You may also be surprised to discover that another way apples will help your heart is by lowering cholesterol. The one thing you should realize is that many of the ingredients for a healthier heart are found in the skin of the apple. The reason why I point this out is because many individuals will peel an apple before eating it and that is actually a bad thing as you are removing a lot of the nutritional value.
And now you know why people tell you that you ought to eat an apple every day. In this post we just discussed several of the benefits of eating an apple a day. It is possible to discover many more benefits regarding your health in relation to apples. I am hoping that the next time you go to the grocery store you wind up getting plenty of apples. These apples can wind up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to banana bread mug recipe. To make banana bread mug you need 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Banana Bread Mug:
- Get 2 Tb Rice flour
- Take 2 Tb Almond flour
- Provide 1 tsp Baking powder
- Get 1/4 tsp Bicarbonate of soda
- Use Pinch Salt
- You need 2 Tb Castor Sugar
- Use 1 Banana, medium, mashed
- Take 3 Tb Almond milk
- Take 1 Tb Vegetable oil
- Get 1 tsp Apple Cider Vinegar
- Get 1/2 tsp Essence, lemon
- You need 1 tsp Peanut Butter
Instructions to make Banana Bread Mug:
- Add all dry ingredients (Rice flour, almond flour, baking powder, bicarbonate of soda, salt and castor sugar) to a coffee mug and use fork to mix well (the batter rise quite a bit as it cooks)
- Add banana and wet ingredients (Almond milk, vegetable oil, apple cider vinegar and lemon essence) (do not add the peanut butter yet)
- Microwave on high for 2 to 2 and a half minutes, depending on your microwave power.
- Add a tsp of peanut butter on top and microwave for further 30 seconds. Best served warm. You can add your favorite toppings, such as choc chips and a dollop of cream. I used cacao nibs😁
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