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Before you jump to Baked Cornflake Crusted Chicken Strips recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is certainly good guidance. Now and then, though, you definitely do not need to make an entire meal for your family or even just for yourself. Once in a while you just want to visit the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. This is possible because an abundance of the popular fast food destinations making the effort to make their menus healthier now. Here is the way to find appropriate food choices at the drive through.
Choose water, juice or maybe milk as a beverage. When you consume a big soft drink you are adding a whole bunch of empty calories to your day. Usually an individual helping of soda pop should be eight ounces big. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soft drink as your drink raises your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, however, are much better choices.
Common logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have another person do the cooking. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to baked cornflake crusted chicken strips recipe. To cook baked cornflake crusted chicken strips you only need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Baked Cornflake Crusted Chicken Strips:
- Prepare 2 boneless, skinless chicken breast halves
- Use 1 large egg or 2 smaller ones
- Take 3 cups cornflakes or as required
- Provide 1/2 tsp salt or to taste
- Use 1 tbsp fresh parsley, chopped
- Provide 1 tbsp olive oil
- Prepare 4 tbsp flour or as required
- Use to taste Freshly ground black pepper
Steps to make Baked Cornflake Crusted Chicken Strips:
- Preheat oven to 400F (200C) and line a baking sheet with parchment paper. Rinse chicken under cold water and pat dry. Cut the chicken in long strips about 1/2 inch thick. Season with salt and pepper.
- Beat the eggs with oil and set aside. Place the flour on a plate and set aside. - Place the cornflakes into a Ziploc bag, seal it and using o rolling pin or simply your hands crush the cornflakes into small pieces.
- Put the crushed cornflakes into a flat bowl and stir in salt, pepper and parsley. - Taking one piece at a time coat chicken strips in flour, then dip in egg mixture and finally coat with seasoned cornflakes, pressing flakes with a fork to help them stick better.Transfer each piece into the prepared baking sheet. Discard remaining flour, egg and cornflakes.
- Bake for about 30 minutes until golden brown and crisp, flipping them on the other side after the first 15 minutes. - Serve with your favorite dipping.
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