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Before you jump to Baked Sweet Potato Fries recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good guidance. Occasionally, though, the last thing you want is to have to prepare a meal from scratch. Sometimes you just wish to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. This is possible because plenty of the popular fast food places making the effort to make their menus healthier now. Here is how you can eat healthy when you visit the drive through.
Milk, juice and also water would be the best selections for beverages. Drinking a large soda forces hundreds of empty calories into your diet. Usually just one serving of soda is merely eight ounces big. That serving can contain lots of spoonfuls of sugar along with at least a hundred calories. A fast food soda is frequently at the very least twenty ounces. It is usually at least 30 ounces. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to choose milk, juice or normal water.
Logic states that that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just what you need. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to baked sweet potato fries recipe. You can cook baked sweet potato fries using 3 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Baked Sweet Potato Fries:
- Take 2 Sweet Potatoes
- You need 1 salt
- Take 1 ground nutmeg
Instructions to make Baked Sweet Potato Fries:
- Preheat oven to 375°F.
- Cover a cookie sheet with alluminum foil and spray with baking spray.
- Wash and cut sweet potatoes length wise into narrow fry like pieces.
- Place fries on the cookie sheet neatly in rows. I like to brush them with a little bit of olive oil after they are all on the cookie sheet.
- Bake in the preheated over for about 15 min. Could be a little more or less depending on how thick they are. Turn them over every 5 minutes so they can bake evenly.
- Once finished, season with a little bit of salt and nutmeg. Then enjoy! :)
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