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Before you jump to Baked Salmon (keto friendly) recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Eating Apples Is Good.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? Many people have lived with this school of thought for many years, and they also pass this on to their children. This idea is known all over the world and people just take it as fact without knowing if this is really true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
One more thing that has been found is that apples can also help your heart. More than likely you know that apples contain fiber, and that, as well as some of the other substances of apples can promote heart health. Just one more of the advantages apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. The one thing you should understand is that many of the ingredients for a healthful heart are located in the skin of the apple. The main reason I point this out is simply because many individuals will peel an apple before eating it and that is actually a very bad thing as you are getting rid of a lot of the nutritional value.
And now you know why people tell you that you need to eat an apple every day. The advantages we covered are only a few of the benefits that eating apples can provide. Every one of the benefits would take us too long to include in this post, nevertheless the information is out there. So do yourself a favor and grab some apples when you go to supermarkets. It can truly help your health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to baked salmon (keto friendly) recipe. To cook baked salmon (keto friendly) you need 7 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Baked Salmon (keto friendly):
- Use 2 lbs salmon
- Take 1 lemon
- Use 2 Tbsp Sea Salt
- Take 2 Tbsp Pepper
- Get Drizzle Olive oil
- Get 4 cloves garlic (minced)
- Take 1 Tbsp Thyme/ basil/rosemary (fresh would be even better)
Steps to make Baked Salmon (keto friendly):
- Heat oven to 375°. Coat salmon with rosemary/basil/thyme, salt and pepper. Add olive oil and rub into salmon. Add garlic. Cut lemon into slices and add slices on top of salmon (as many slices as you desire).
- Wrap salmon in foil and place in oven. Let cook for 20-30 minutes.
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