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Before you jump to Taco Salad Bake recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But occasionally the last thing you want to do is put together a whole dinner for yourself and your family. Sometimes you just wish to hit the drive through on the way home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? You are able to do this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.
Choose water, juice or milk as a beverage. Drinking a large soda forces hundreds of empty unhealthy calories into your diet. Usually an individual helping of soft drinks is only eight ounces big. That serving usually contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces big. It is frequently a minimum of 30 ounces. Choosing a soda as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, on the other hand, are much better choices.
Basic reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to taco salad bake recipe. You can cook taco salad bake using 13 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Taco Salad Bake:
- Take 1 regular size bag of any tortilla or corn chips you like. I used chili cheese Fritos because I had a bag
- Provide 1 1/2-2 lbs ground beef
- Use packet Taco seasoning
- Take 1 regular size can enchilada sauce
- Take 1 regular size can cheddar cheese soup
- Prepare 1 small can green chili’s
- Prepare 1 onion chopped
- Get 2 cups Shredded cheese of choice
- You need 3 tomatoes chopped
- Take Shredded lettuce
- Take Sour cream
- You need Extra cheese for topping. I use queso fresco on anything
- Prepare Avocados or guacamole optional
Instructions to make Taco Salad Bake:
- Preheat oven to 325. Brown the ground beef and onions and drain. Add half the tomatoes, the chili’s undrained, seasoning packet, enchilada sauce, and soup and combine well.
- In a sprayed casserole or cake pan, layer in half your chips, half the meat mixture, and 1 cup shredded cheese, in that order, then repeat with a second layer starting with chips and ending with cheese.
- Bake uncovered for about 20 minutes. Dress it with whatever things you like! I love lettuce tomato sour cream extra cheese and guacamole.
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