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Before you jump to Baked sweet potato 🍠 fries ! recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Benefits For Your Health.
I am sure you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? This is something that many individuals live by and they also make certain their children are eating at least one apple a day. You will even find that individuals in other country’s also follow this simple rule and they do not know why. You will be happy to know that we have done a little research, and we are going to teach you why this is thought to be a miracle fruit.
You’ve always been told to be certain that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. Well lets take a look at the vitamins and minerals that you can acquire in just one apple. A few of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Naturally vitamins are additionally extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I hope I have revealed some good information that explained why apples are so good. One thing you should recognize is that we only discussed a handful of the benefits of eating apples. You’ll be able to find many more benefits with regard to your health in relation to apples. When you go shopping again, don’t forget to pick up quite a few apples, their in the produce isle. It can really help your overall health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to baked sweet potato 🍠 fries ! recipe. To make baked sweet potato 🍠 fries ! you need 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Baked sweet potato 🍠 fries !:
- Prepare 2 large sweet potato
- Use 2 tbsp corn starch
- Prepare 1 tbsp olive oil
- You need 1/2 tsp pepper
- You need 1/2 tsp paprika
- You need 1/2 tsp garlic powder
- Use 1/2 tsp brown sugar
- Get Salt
- Get Shredded Parmesan cheese (optional)
- Use Fresh chopped parsley (optional)
Instructions to make Baked sweet potato 🍠 fries !:
- Rinse and peel sweet potatoes. Cut into stripes. Place the fries in a bowl of water and soak for one hour. Rinse and dry off.
- In a large bowl toss the fries with cornstarch until the evenly coated. Then add the oil and toss the coat. Add the pepper, paprika, garlic powder and brown sugar and toss evenly.
- Preheat the oven to 220°C. Line a baking sheet with parchment paper. Lay out the fries. Bake for 15 min. Serve with parsley and Parmesan. Enjoy !
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