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Before you jump to Purple Sweet Potato Choc Chips Buns recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some value to that. From time to time, though, the last thing you need is to have to prepare meals from scratch. Once in a while you only want to visit the drive through while you are on your way home and finish the day. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food destinations are trying to make their menus healthier now. Here is how to eat healthy and balanced when you reach the drive through.
Your drink needs to be water or juice or milk. When you consume a big soft drink you are adding a lot of empty calories to your day. One helping of pop is eight oz.. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces huge. Usually, however, they are 30 ounces. This shows that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice or normal water.
Standard logic tells us that one positive way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through now and then. Sometimes what you need is to let other people produce your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to purple sweet potato choc chips buns recipe. To make purple sweet potato choc chips buns you only need 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Purple Sweet Potato Choc Chips Buns:
- Take 80 g purple sweet potato puree
- Use 240 g bread flour
- Provide 130 ml milk
- Provide 20 g sugar
- Get 3/4 tsp yeast
- Prepare 20 g butter
- You need 1/3 tsp salt
- Prepare 80 g to 100g chocolate chips
Instructions to make Purple Sweet Potato Choc Chips Buns:
- Add milk to bread flour and leave to stand for 20 min or so.
- Boil/ steam sweet potato till soft. Remove skin. Mash and strain through sieve. Measure out 80g and leave to completely cool.
- Add everything except butter and salt into mixer and knead till a rough dough forms. If you notice the dough is dry, add in water tbsp by tbsp (I added 2 tbsp as the potato this round was rather dry).
- Add in butter and salt. Knead till window pane. Flatten dough gently by hand and add chocolate chips on top. Roll up. Give it a few knead and folds to make sure chocolate are well distributed. Shape into round dough and proof for 1 hour.
- After 1st proof, divide into 60g portions and shape into round doughs. Place into lined baking tray and rest for another hour.
- After second proof, dust it with flour, or egg wash, or do nothing. Bake at 180 deg C for about 25 min. Adjust according to your oven.
- Cool on wire rack before eating.
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