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Before you jump to Carrot, Raisin, and Herb Salad recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
Everybody has heard the words “an apple a day will keep the doctor away”, but the question is, is this really a true statement. You may know people that live by this and also demand that their children live by this guideline as well. This idea is known all over the world and men and women just take it as fact without knowing if this is in fact true. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
At this stage we are going to explain to you the actual reason why these minerals and vitamins are key to good health. You may or may not be aware that apples can in fact reduce risks of a variety of cancers, and that is due to all the things in apples. A number of the cancers that apples will help avoid are breast, liver, lung and colon cancers. That fact by itself really should be enough to make sure individuals are eating at least one apple a day.
I really hope I have revealed some good information that explained why apples are so healthy for you. The huge benefits we covered are only a couple of of the benefits that eating apples can provide. In the event you look and ask around, you’ll come to see that the benefits can seem to be limitless. I really hope that the the very next time you go to the grocery store you wind up getting plenty of apples. These apples can certainly lead to helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to carrot, raisin, and herb salad recipe. You can have carrot, raisin, and herb salad using 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Carrot, Raisin, and Herb Salad:
- Get 2 1/2 lb baby carrots (the ones with stems look nicer)
- You need 1 tsp ground cumin
- Prepare 1 tsp sweet paprika
- You need 1/2 tsp ground cinnamon
- Take 1/4 cup olive oil
- Use 1/4 cup orange juice
- Provide 2 tbsp lemon juice
- Prepare 1/3 cup raisins
- Take 2/3 cup chopped fresh parsley
- Get 1/4 cup firmly packed fresh mint
Steps to make Carrot, Raisin, and Herb Salad:
- Preheat oven to 400°F
- Combine carrots with cumin, paprika, cinnamon, and half of the oil in a large baking dish. Bake about 20 minutes or until carrots are tender.
- In a medium bowl, combine the rest of the oil, orange juice, lemon juice, raisins, and half of the parsley.
- After carrots have cooled about 20 minutes out of the oven, pour the dressing over the carrots and garnish with remaining parsley and mint leaves.
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