Recipe of Super Quick Homemade Healthy low fat baked fish tacos with “grilled” corn

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Before you jump to Healthy low fat baked fish tacos with “grilled” corn recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. From time to time, though, the last thing you want is to have to cook an evening meal from scratch. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food place.

Choose your drive through depending on whether it has more healthy options available. Arby’s for example, isn’t going to serve burgers. Instead, the options consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has offered hamburgers for decades, in addition they have quite a few other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds with its deep fried chicken parts and other terribly unhealthy items.

Logic states that that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Often the thing you need most is just to have another person do the cooking. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to healthy low fat baked fish tacos with “grilled” corn recipe. You can cook healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Healthy low fat baked fish tacos with “grilled” corn:

1. Take 2 corn tortillas or 1 flour tortilla (organic preferred)
2. You need 1 serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
3. Use 1 baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
4. Use 1/2 a red bell pepper
5. Take 1/2 cup frozen corn
6. Provide 1/2 tsp sumac
7. Provide Spice rub mixture
8. Provide 1/2 teaspoon paprika
9. Prepare 1/4 teaspoon cumin
10. Prepare 1/4 teaspoon salt
11. Get 1/4 teaspoon dried oregano
12. You need 1/8 teaspoon garlic powder
13. Take 1/8 teaspoon black pepper
14. Get Pinch cayenne
15. Use Pinch coriander
16. Use Olive oil (for greasing pan)
17. You need Chopped tomatoes or pico de gallo as a garnish (optional)
18. Prepare Cilantro as a garnish (optional)

Instructions to make Healthy low fat baked fish tacos with “grilled” corn:

1. Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
2. Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
3. After removing corn, set oven to bake at 425 F.
4. Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
5. Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
6. Plate and enjoy. Top with chopped tomatoes or pico de gallo.

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