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Before you jump to Sweet Potato Fries recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Consuming Apples Is Good.
Every person has heard the words “an apple a day will keep the doctor away”, however the question is, is this really a true statement. You might know individuals that live by this and also request that their children live by this rule as well. You will even find that people in other country’s also stick to this simple rule and they do not know why. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.
I am sure you’ve heard of Cornell University, well these people did their own study on how apples can benefit a persons brain. While doing their study they discovered that, quercetin, which is located in apples helps maintain healthy brain cells. And of course thanks to this ingredient in apples, they are able to essentially reduce Alzheimer’s symptoms.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you understand why. The huge benefits we covered are only a handful of of the benefits that eating apples can provide. You will be able to find many more benefits regarding your health in relation to apples. I am hoping that the next time you go to the grocery store you end up getting plenty of apples. These apples could lead to helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to sweet potato fries recipe. You can have sweet potato fries using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Sweet Potato Fries:
- Take Sweet potatoes
- Provide 2 tbsp Olive oil
- Get 2 tbsp cornflour or plain flour
- You need 1 tbsp honey (or maple syrup)
- Get 2 sprigs rosemary
- Get Sea salt
- Prepare 2 tbsp grated Parmesan
Instructions to make Sweet Potato Fries:
- Chop the sweet potatoes into chips - approx 2cm x 2cm x 6cm - but it really doesn’t matter. If they are really big they will just take longer to cook. Place on a baking tray.
- Drizzle over the oil. Shake over the flour. Add a generous twist of sea salt. Use your hands to toss the sweet potatoes to ensure they are evenly covered. Place the rosemary on top and place in the oven for 20min at 210c.
- Remove from the oven and turn the sweet potatoes over. Drizzle over the honey and return to the oven for another 10 minutes.
- Remove from the oven and add the Parmesan. Return to the oven for another 10mins, or until cooked and starting to colour - the honey will have started to caramelise to create a sticky texture. As soon as this happens they are done, don’t leave them too long or they will burn. Remove the rosemary stalks (the rosemary leaves will remain on the chips) and enjoy!
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