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Before you jump to Dudhi Na Dhokla (Soraikkai/Lauki/Bottlegourd Dhoklas) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some benefit to this. From time to time, though, the last thing you want is to have to cook a meal from scratch. Sometimes all you really want is to go to the drive through and get home as soon as possible. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how you can eat healthy and balanced when you hit the drive through.
Visit a drive through in a place which has made it a practice to provide healthier options to people. Arby’s for example, is void of burgers. Instead, the selections include roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has served hamburgers for decades, additionally they have quite a few other healthy options like salads, baked potatoes and chili. Not every thing is McDonalds with its deep fried chicken parts and also other terribly unhealthy items.
Simple sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have another person do the cooking. If you decide on healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to dudhi na dhokla (soraikkai/lauki/bottlegourd dhoklas) recipe. You can cook dudhi na dhokla (soraikkai/lauki/bottlegourd dhoklas) using 18 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Dudhi Na Dhokla (Soraikkai/Lauki/Bottlegourd Dhoklas):
- Use 1 cup bottle gourd (finely chopped)
- Provide 1 cup semolina/white rava
- Use 1/2 cup chickpea flour/ besan
- Take 1/2 cup yogurt/curd
- Prepare 1 - inch ginger
- Provide 2 green chillies
- Use 1/2 tsp red chilli powder
- Use 1/2 tsp cumin powder
- You need 1/2 tsp coriander powder
- Get 1/4 tsp turmeric powder
- Get 1 pinch asafoetida/Hing
- Prepare 1 tsp sugar(optional)
- Prepare 1 tsp Eno/fruit salt/baking soda
- You need Few sprig of curry and coriander leaves chopped
- Provide 1 tsp grated coconut
- Get 1/4 tsp cumin seeds(we can sesame seed also)
- Use 1/4 tsp mustard seeds
- Use as required Salt and oil
Instructions to make Dudhi Na Dhokla (Soraikkai/Lauki/Bottlegourd Dhoklas):
- Peel of the skin and chop the bottle gourd to cubes. Take a mixer grinder add ginger, green chilli and chopped lauki, grind without water and make paste.
- Take a bowl add rava, besan flour, - Beaten curd and lauki paste with dry spices, salt and sugar. Mix all the ingredients with little water and let it rest for 10 minutes.
- Heat a steamer/idli cooker, grease the bowl/plate with oil. Add Eno salt/fruit salt to the bowl mix quickly transfer to plate steam. Add the bowl to the steamer, heat on medium flame for 15 -20 minutes.
- Check dholka is cooked with toothpick. Now slowly transfer to plate. Add Tadka items,green chilli, curry leaves and grated coconut with on dhokla. Serve with favorite Chutney and cup of tea.
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