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Before you jump to No-Fry Candied Sweet Potatoes recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is actually excellent information. Now and then, though, you definitely do not want to make an entire meal for your family or even just for yourself. Once in a while you only want to visit the drive through while you are on your way home and complete the day. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants around are trying to “healthy up” their choices. Here is how one can find healthy food at the drive through.
Focus on the sides. Not so long ago, the only side dish item offered by a fast food restaurant was French fries. Now more or less all of the well-known fast food places have broadened their menus. Now quite a few of them offer you salads. You can also pick out Chili. You might get baked potatoes. You can get fruit. There are plenty of wholesome options that do not include things like putting something deep fried into your body. When deciding on your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count lower and escape time and effort.
Logic states that that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just what you need. When you want healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to no-fry candied sweet potatoes recipe. To make no-fry candied sweet potatoes you need 3 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook No-Fry Candied Sweet Potatoes:
- You need 1 medium to large Sweet potato
- Get 1 tbsp Oil (Vegetable)
- Take 2 tbsp Sugar
Steps to make No-Fry Candied Sweet Potatoes:
- Preheat the oven to 200℃.
- Wash and cut the sweet potatoes. For the candied version, cut into chunks. For the fried version, cut into long and narrow strips. But really, you can just cut them into whatever size you want.
- Put the cut potatoes and oil into a plastic bag. When the potatoes are coated in oil, add the sugar. Rub into the potatoes so that they are covered.
- Spread out onto a baking sheet in a single layer. The baking time depends on the size of the potatoes, but basically it's about 10-20 minutes.
- This is what the sweetened sweet potato fries look like when they're done! If you coat with maple syrup after they're done baking, it's so good.
- Finished Sweetened Sweet Potato Fries.
- Here are the candied sweet potatoes.
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