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Before you jump to Vickys Chunky Sweet Potato Chips / Fries, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial With Regard To Your Health.
On TV and in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know individuals that live by this and also demand that their children live by this rule as well. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
Yet another thing that has been found is that apples can furthermore help your heart. I am certain you know that apples contain fiber, and that, as well as some of the other components of apples can promote heart health. You may also be surprised to discover that another way apples will help your heart is by lowering cholesterol. One thing you should understand is that many of the ingredients for a healthier heart are found in the skin of the apple. If you happen to be one of the people who skin their apple before consuming it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
To conclude, I guess an apple a day really can keep the doctor away and now you understand why. In this article we just dealt with a few of the benefits of eating an apple a day. Every one of the benefits would take us to much time to include in this write-up, nevertheless the information is out there. When you go shopping again, be sure to pick up a number of apples, their in the produce section. You will find that your overall health can greatly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to vickys chunky sweet potato chips / fries, gf df ef sf nf recipe. To cook vickys chunky sweet potato chips / fries, gf df ef sf nf you need 4 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Vickys Chunky Sweet Potato Chips / Fries, GF DF EF SF NF:
- Prepare 600 g (2 - 3 large) sweet potatoes, scrubbed clean and sliced into strips 2cm wide by a half cm thick
- You need spray oil
- Provide Cornflour / cornstarch as required
- Use seasoning of choice - salt, pepper, paprika, brown sugar, garlic salt, onion salt, nutmeg, allspice, cinnamon etc
Instructions to make Vickys Chunky Sweet Potato Chips / Fries, GF DF EF SF NF:
- Preheat the oven to gas 7 / 210C / 425F and line 2 baking trays with foil
- Spray the foil with oil, lay the sweet potato slices on and spray lightly again. Sprinkle your seasoning over. If you like crispier chips, dust them in cornflour / cornstarch before seasoning
- Bake for 30 minutes turning once halfway through, then serve with dip of choice. BBQ or ranch sauce go really well!
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