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Before you jump to Pan Seared Cod with Apple Cashew Micro-green Salad recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. From time to time, though, the last thing you need is to have to make an evening meal from scratch. Sometimes you just would like to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. This may be possible because plenty of the popular fast food places are attempting to make their menus healthy now. Here is how to eat healthy and balanced when you hit the drive through.
Go for the side dishes. It has not been that long ago that all you could get at a fast food restaurant was French Fries. Now many of the fast food selections have been widened considerably. There are plenty of salads around these days. You may also choose Chili. Baked potatoes can even be ordered. You could possibly get fruit. There are a lot of possibilities that don’t require eating anything deep fried. When you buy your supper through a drive through window, select side dishes instead of just grabbing something premade. This makes it possible for you to keep the calorie count low and reduce your fat intake.
Common logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have somebody else do the cooking. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to pan seared cod with apple cashew micro-green salad recipe. You can have pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- You need For Cod:
- Use Grape seed oil
- Provide 1 cup all purpose flour
- You need 1 cup polenta
- Prepare 1/2 cup garlic powder
- Get 1/2 cup salt
- Get 1/2 cayenne pepper
- You need 1/2 cup dill
- Take 2 tbs spicy pepper seasoning
- Provide For Salad:
- Get 1/2 cup micro-greens (we used sunflower)
- Use 1/2 cup apples medium julienned
- Prepare 1/2 cup carrots, julienned
- Provide 1/2 cup cashews
- Take 1/2 cup red cabbage
- Prepare 1/2 cup apple cider vinegar
Steps to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
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