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Before you jump to Keto Chicken Cordon Bleu with Dijon Cream recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is actually very good information. Sometimes, though, the last thing you choose is to have to make meals from scratch. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. This is because many of the popular fast food restaurants out there are trying to “healthy up” their choices. Here is the way to eat healthfully when you hit the drive through.
Concentrate on the sides. It wasn’t that long ago that all you could get at the fast food restaurant was French Fries. Now more or less all of the popular fast food places have broadened their menus. Now quite a few of them offer you salads. You could also select Chili. Baked potatoes can even be purchased. Fruit is usually offered. There are a lot of possibilities that don’t require eating something deep fried. When you get your dinner through a drive through window, opt for side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count lower and stay away from dedication.
Simple sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just the thing you need. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to keto chicken cordon bleu with dijon cream recipe. To cook keto chicken cordon bleu with dijon cream you only need 11 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Keto Chicken Cordon Bleu with Dijon Cream:
- Use 1/2 cup almond flour
- Use 1/2 cup psyllium husk
- You need 1/4 cup finely grated parmesan
- Get Salt/pepper/spices of choice
- You need 1 egg
- Get 4 T heavy cream divided in half
- Use 2-4 boneless, skinless chicken breasts, butterflied and pounded
- Provide Shredded cheese of choice
- Get Pork product of choice (ham, bacon, etc)
- Prepare 2 T coarse Dijon mustard
- Get Olive oil
Instructions to make Keto Chicken Cordon Bleu with Dijon Cream:
- Combine first four ingredients in a shallow dish. Beat egg with 2 T of heavy cream in another shallow dish.
- Pretty heat oven to 400
- Lay butterflied chicken out horizontally, and sprinkle some cheese and pork down the entire center forming a thin layer over most of the chicken, leaving the edges clear
- Roll the chicken down from top to bottom forming a long tube, use toothpicks to secure the ends closed, the tuck the two open ends closed and do the same. at this point it will look like a flesh burrito
- Dredge your chicken burrito in egg mix and roll in breading
- Heat a generous amount of olive oil in a frying pan on medium/medium high heat, and brown all sides. when done, transfer to an aluminum foil lined baking pan and bake in the oven for 20-25 minutes
- Wisk Dijon and remaining heavy cream together while waiting
- Remove chicken from oven and let rest five minutes, remove toothpicks, slice, and dress with Dijon cream
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