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Before you jump to Lemon Garlic Salmon recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You may know people that live by this and also demand that their children live by this principle as well. You will even find that men and women in other country’s also follow this simple rule and they do not know why. You will be happy to know that we have carried out a little research, and we are going to teach you why this is thought to be a miracle fruit.
You will also be able to have a more healthy heart by eating apples. With all the ingredients that you will discover in apples, including fiber, they work together to help your heart health. These ingredients will even help to lower your cholesterol, which is also good for promoting heart health. Of course to get all the benefits from apples you should know that most of the benefits can be located in the apples skin. The reason I point this out is mainly because many men and women will peel an apple before eating it and that is actually a bad thing as you are getting rid of a lot of the nutritional value.
And now you know why people tell you that you ought to eat an apple every day. The advantages we covered are just a couple of of the benefits that eating apples can provide. Every one of the benefits would take us to much time to include in this article, however the information is out there. When you go shopping again, make sure you buy a number of apples, their in the produce isle. You will see that your overall health can tremendously be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to lemon garlic salmon recipe. To cook lemon garlic salmon you need 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Lemon Garlic Salmon:
- You need 5 tbsp light olive oil
- Use 1 tbsp lemon juice
- Use 2 garlic cloves minced
- Take 1 tsp dried basil
- Provide 1 tbsp fresh parsley
- You need 1 tsp salt
- You need 1 tsp pepper
- Use 2 (6 oz) or 3 (4oz) salmon
Instructions to make Lemon Garlic Salmon:
- Mix olive oil, lemon juice, garlic, basil, parsley, salt & pepper in bowl to create the marinade.
- Prepare salmon in separate baking dish. Apply marinade, cover in foil, and set in fridge for 1-2 hours. Flipping salmon occasionally.
- Preheat oven to 375°F
- Bake salmon for 35 - 45 mins. Optionally finish cooking on broil setting, foil off, for 5 mins or until a slight crisp.
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