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Before you jump to Crispy Baked Chicken Thighs recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is actually excellent advice. Sometimes, though, the last thing you want is to have to prepare a meal from scratch. Sometimes you just want to go to the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their choices. Here is how you can eat healthy when you visit the drive through.
Choose water, juice or milk as a beverage. Choosing a huge soft drink as your beverage adds hundreds of harmful calories to your meal. A solitary portion of soda is commonly thought to be eight ounces. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Usually, however, they may be 30 ounces. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices or plain water are much healthier options.
Basic sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have another person do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to crispy baked chicken thighs recipe. You can cook crispy baked chicken thighs using 4 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Crispy Baked Chicken Thighs:
- You need 4 Chicken Thighs
- Prepare Salt
- Prepare Dry Rub Spice
- Take 2 Tbsp Canola Oil
Instructions to make Crispy Baked Chicken Thighs:
- Let chicken thighs come to room temperature and pat dry with paper towel
- Bring an oven safe pan up to high heat and pour in the canola oil when thighs are ready to be cooked. The pan should be searing hot before the thighs are placed in.
- Lightly coat both sides with salt then place the thighs skin side down in the pan
- Sear both sides of the thighs for 5 minutes. Add any additional dry rub spice to your preference once seared.
- Place thighs in the oven at 425℉ for 15 minutes (transfer thighs to baking tray if the current pan is not oven safe)
- Remove thighs from oven and let sit for 5-10 minutes before serving
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