Simple Way to Prepare Perfect Baked Honey-Mustard Chicken Thighs with Roasted Peppers

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Before you jump to Baked Honey-Mustard Chicken Thighs with Roasted Peppers recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Sometimes, though, the last thing you want is to have to cook meals from scratch. Sometimes you just wish to go to the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? This can be done because plenty of the popular fast food spots are trying to make their menus better now. Here is how you can find appropriate food choices at the drive through.

Visit a drive through at a place which has made it a practice to provide healthier options to people. Arby’s by way of example, doesn’t serve burgers. You can consume roast beef sandwiches, wraps and salads as a substitute. Wendy’s, although no stranger to the hamburger, likewise includes plenty of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food eating places do not stoop to the poor lows seen at McDonalds.

Logic says that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have someone else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!

We hope you got insight from reading it, now let’s go back to baked honey-mustard chicken thighs with roasted peppers recipe. To cook baked honey-mustard chicken thighs with roasted peppers you only need 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Baked Honey-Mustard Chicken Thighs with Roasted Peppers:

1. You need 2 large cloves garlic, minced
2. Use 1/2 c Dijon mustard
3. Use 7 T honey
4. You need 1/2 tsp dried thyme
5. Provide pinch ground cayenne pepper
6. Use 2 lbs chicken thighs, boneless and skinless
7. Use 2 green bell peppers
8. Provide 2 red bell peppers
9. Prepare olive oil cooking spray
10. Use 2 T sliced unsalted almonds, toasted
11. Take 2 T fresh parsley, chopped

Steps to make Baked Honey-Mustard Chicken Thighs with Roasted Peppers:

1. MARINADE: In small bowl, combine garlic, mustard, honey, thyme and cayenne. Combine chicken and 2/3 c of marinade in zip-top. Refrigerate bag, turning and mixing through the bag 2-3 times, 8 hours or overnight. Cover and refrigerate remaining mustard mixture.
2. ROAST: Arrange one oven rack in highest position. Preheat broiler to high. Line baking sheet with foil. Place peppers in sheet and broil until all sides blackened using tongs to turn. Transfer to bowl and cover tightly with plastic wrap. When cool, remove skin, stems and seeds. Slice thin and set aside.
3. BROIL: Arrange oven rack 7-8" from top element. Line large rimmed baking sheet with foil and spray with cooking spray. Arrange chicken on sheet and diced marinade. Broil on high until tops are golden brown, 7-10 min. Turn chicken and broil until cooked through, 3-5min. Remove from oven and let cool to room temp.
4. BAKE: In 9x13-inch baking dish, add peppers and top with chicken. Turn oven to 300°F. Pour reserved mustard mixture over chicken and peppers, toss to coat. Bake uncovered until heated through, 20-25 min. Sprinkle with almonds and parsley and serve.

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