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Before you jump to Eggplant Parmesan Bake recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. From time to time, though, the last thing you want is to have to make a meal from scratch. Once in a while you need to check out the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.
Visit a drive through in a place which has made it a practice to provide healthier options to people. For instance, Arby’s doesn’t serve hamburgers. You can have roast beef sandwiches, wraps and salads as a substitute. Wendy’s, obviously, is known for its square burgers, nevertheless the menu there has a considerable amount of healthy choices like salad, potatoes and chili. Not every little thing is McDonalds featuring its deep fried chicken parts and also other terribly unhealthy items.
Logic states that that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just what you need. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to eggplant parmesan bake recipe. You can have eggplant parmesan bake using 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Eggplant Parmesan Bake:
- You need 1 lb Eggplant
- Prepare 1 small Zucchini
- Provide 1 small Yellow Squash
- You need 1 large Red Pepper
- Get 1 large Red onion
- Provide 1 cup Of Sliced Mushrooms
- Provide 1/2 cup Of Mozzarella Cheese
- Prepare 1/2 cup Parmesan Cheese
- Get 2 tbsp Of Italian Seasoning
- Get 1 Red Pepper Flakes
- Use 1 Lemon pepper seasoning (optional) or Salt & Pepper
- Prepare 1 Parsley Flakes for Garnish
- Use 1 jar Of your choise of pasta sause
Instructions to make Eggplant Parmesan Bake:
- Preheat oven to 350°F. Roughly chopp and Saute Zucchini, Yellow Squash, Red onion, Red pepper and Mushrooms till crisp tender (about 5-8 min). Remove from heat and season with 1 tblspoon of Italian seasoning, red pepper flakes and lemon pepper or salt & pepper to taste.
- In a bowl mix together Parmesan and Mozzarella Cheese. Slice Eggplant into 8 1in slices, lightly season and pan fry over medium heat with a little butter or olive oil (about 2 min on each side).
- In a 8x8 baking dish lay 4 slices of Eggplant to cover the bottom of the dish. Add Sauteed Veggie mixture over the Eggplant. Top with half Jar of pasta sauce (enough to cover Veggies) then top with 1/2 cup of cheese mixture. Next, lay the last 4 slices of Eggplant to cover the Veggie mixture. Top with remaining pasta sauce and cheese. Think of it as if you were layering lasagna.
- Bake till the Cheese is golden brown. Garnish with Parsley Flakes and Remaining Italian Seasoning. Let it sit for 10 min before serving
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