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Before you jump to Baked BBQ Chicken Thighs recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. From time to time, though, the last thing you need is to have to make a meal from scratch. Sometimes you just wish to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from guilt about slipping on your diet. You can do this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthy and balanced when you hit the drive through.
Choose your drive through based on if it has better options available. Arby’s as an example, isn’t going to serve burgers. You may have roast beef sandwiches, wraps and salads as an alternative. Wendy’s, while no stranger to the hamburger, additionally includes an abundance of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food places are as unhealthy as McDonalds with its deep fried everything.
Standard logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else create your dinner. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to baked bbq chicken thighs recipe. You can cook baked bbq chicken thighs using 6 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Baked BBQ Chicken Thighs:
- Get Chicken Thighs
- Prepare Sweet Baby Ray's BBQ Sauce
- Prepare Olive oil
- Use Steak Seasoning or Salt + Pepper
- Get Chili Powder
- Use Broccoli or Potatoes for the side dish
Instructions to make Baked BBQ Chicken Thighs:
- Preheat the oven to 425F. Put tin foil over a baking pan to make the clean up easier.
- Take the chicken thighs and coat in olive oil. Then place in the pan and generously season with Chili Powder and Steak Seasoning. Place in the oven for 15 minutes.
- While the thighs are briefly cooking at this high temperature, pour some Sweet Baby Ray's BBQ sauce in a small bowl and get out a brush that will be used to braise the sauce onto the thighs.
- If you are going to use potatoes as the side dish, cut them up into small pieces and season them. Otherwise cut up the fresh broccoli!
- Once the 15 minute timer sounds, open up the oven and pull the tray out. Brush the BBQ sauce onto the chicken thighs, and then add the potatoes into the pan next to the chicken. Place the pan back into the oven and turn down the temperature to 350. Cook for another 50 minutes.
- Boil the broccoli 10 minutes before the chicken is done (if no potatoes are in your future dinner). Otherwise take the chicken + potatoes out and enjoy!
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