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Before you jump to Teriyaki Salmon recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Sometimes, though, the last thing you want is to have to make meals from scratch. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food spots are trying to make their menus healthier now. Here is how to eat healthy when you hit the drive through.
Milk, juice and also water would be the best options for beverages. When you sip a big soft drink you are introducing a whole bunch of empty calories to your day. Usually a single portion of soft drinks should be eight ounces big. That helping normally contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces huge. Thirty ounces, however, is considerably more common. Choosing a soda pop as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or perhaps regular water.
Logic claims that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people produce your dinner. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to teriyaki salmon recipe. You can have teriyaki salmon using 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Teriyaki Salmon:
- Use 1 kg salmon filet (with or without the skin)
- Get 2 cup teriyaki sauce
- Take 2 cup maple syrup
- Prepare 3/4 cup vegetable oil
- Prepare 2 1/2 tbsp finely graded fresh ginger
- Use 3 green onions, chopped
- You need 3 cup white jasmin or basmati rice
- Prepare dash sesame seeds, for serving (optional)
Steps to make Teriyaki Salmon:
- Preheat oven to 400°F.
- Lay salmon filets in a clear glass baking dish.
- In a mixing bowl, mix the teriyaki sauce, maple syrup, vegetable oil and fresh ginger. Mix well.
- Pour the mixture on the salmon filets and top everything with the chopped green onions. Cover with aluminuim foil and put the baking dish in the oven.
- Cook covered for 25 minutes and then uncovered for another 5 minutes. In the mean time, cook rice according to the instructions on the box.
- Serve the salmon filets on a layer of white rice and top with sesame seeds.
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