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Before you jump to Baked barbecue chicken thighs recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Consuming Apples Is Good.
Everyone has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. This is something that many people live by and they also ensure their children are eating at least one apple a day. This concept is known all over the world and people just take it as fact without knowing if this is actually true. In our research we have learned why you are told to eat an apple a day and we’ll be revealing that with you here.
You have always been told to be sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets have a look at the vitamins and minerals that you can acquire in just one apple. Apples consist of, manganese, phosphorus and calcium and all are generally great for your health, but there will also be many more healthy minerals in apples. And you’ll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I am hoping I have revealed some good information that revealed why apples are so good for you. The huge benefits we covered are only a few of the benefits that eating apples can offer. All the benefits would take us too long to include in this post, but the information is out there. When you go shopping again, make sure you pick up quite a few apples, their in the produce department. You will notice that your overall health could greatly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to baked barbecue chicken thighs recipe. You can have baked barbecue chicken thighs using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Baked barbecue chicken thighs:
- Prepare 18 oz Sweet baby ray bbq sauce or homemade bbq sauce
- Get 12 bone in chicken thighs, skin on
- Get 1 tbsp minced garlic or fresh
- Take 1 olive oil for brushing
- Provide 1 tsp black pepper
- Use 1 tsp dry mustard
- Prepare 1 tsp paprika
- Provide 1 tsp ground cumin
- You need 1 1/2 tsp parsley flakes
Steps to make Baked barbecue chicken thighs:
- Boil chicken thighs in a large pot
- Meanwhile preheat oven to 400°F
- When the chicken is mostly cooked drain water and grease a rimmed baking pan with olive oil.
- Heat up a small pot or pan and mix in the barbecue sauce and spices. Garlic too of course. Heat for 5 to 10 mins on medium heat, Stirring a few times. Until nice and hot.
- Pat your chicken dry and line your chicken up on pan skin down. Brush sauce on tops of chicken. Flip with spatula and do the same on skin side. Or you can do what I did and before you line chicken up on pan. Take your chicken and throw it all in the pan with the sauce in it and just mix it all carefully till all chicken is covered with sauce.
- Then put your chicken on pan for 25 minutes or until nice and cooked where you can see some yummy brown goodness on edges.
- Delicious. Btw I made this my own way cause there was many things I didn't have and also there's supposed to be 3 times of brushing bbq sauce on them and raising temperate to 425 at end. But trust me it's waaaaaay awesome the way I changed it. Promise. Enjoy like I did. I know you will.
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