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Before you jump to Bake sweet potato kibeh recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is certainly very good advice. But sometimes the last thing you want to do is put together a whole meal for yourself and your family. Sometimes you just want to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. This is because many of the famous fast food restaurants on the market are trying to “healthy up” their menus. Here is how you can eat healthy when you reach the drive through.
Pick out a drive through at a restaurant that is known for catering to people with better palates. For example, Arby’s does not offer hamburgers. You can have roast beef sandwiches, wraps and salads as an alternative. Wendy’s, not surprisingly, is known for its square burgers, even so the menu there has lots of healthful choices like salad, potatoes and chili. Not many fast food places are as unhealthy as McDonalds with its deep fried every thing.
Standard logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else make your dinner. When you want healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to bake sweet potato kibeh recipe. You can have bake sweet potato kibeh using 11 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Bake sweet potato kibeh:
- Get 2 medium size sweet potatoes baked not boiled
- You need 1/2 cup brown burgol
- Get 1/2 minced onion
- Use 1 tablespoon garlic and onion powder
- Get 2 tablespoon dry parsley
- Take 1 teaspoon salt
- Use 1 teaspoon turmeric
- Prepare 1/2 teaspoon black pepper
- Provide 3 tablespoon olive oil
- Provide 1/2 cup warm water
- Take 1/2 cup ice cube
Steps to make Bake sweet potato kibeh:
- Wash and soak the burgol in the water for 20 minutes in that time bake the sweet potatoes and peeled then add all the spices and potato and mix
- You could use the bullet to smooth the dough at this step you add the ice then start adding the oil in the end.oven at 375 f for 45 minutes I only make one layer,but you could stuffed with salute of your prefer vegetables then have second layer on top but that will take more than hour cooking
- After 45 minutes of cooking yummy 😋
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