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Before you jump to Tuna and kale pasta bake recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. But at times the last thing you want to do is prepare a whole supper for yourself and your family. Sometimes just about all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. This is because a lot of the famous fast food restaurants around are trying to “healthy up” their menus. Here is the way to eat healthfully when you visit the drive through.
Aim at the side dishes. It wasn’t that long ago that French Fries were your only side dish selection at a restaurant. Now virtually all of the famous fast food places have widened their menus. Now you can find several different salads. You could also pick out Chili. Baked potatoes may also be bought. Fruit is usually obtainable. There are a lot of possibilities that don’t include eating one thing deep fried. Instead of the pre-determined “meal deals” try to make a meal consisting of side dishes. You’ll keep calorie and fatty food count lower and save yourself time and effort.
Standard logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people make your dinner. If you decide on healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to tuna and kale pasta bake recipe. You can have tuna and kale pasta bake using 10 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Tuna and kale pasta bake:
- You need 1 can tuna
- Get kale
- Prepare mayonnaise
- Provide green (or red, or both!) pesto
- Provide cheese (e.g. mature cheddar)
- Provide dash salt
- Prepare ground black pepper
- Prepare herbs (e.g. mixed Italian, basil…)
- Provide pasta
- You need peas
Instructions to make Tuna and kale pasta bake:
- Boil the pasta! I tend to use 3 or 4 portions worth so as to fill the oven dish which lasts me about 4 servings, but depends on your portion size! Boil as much or as little as needed, adjust quantity to requirements :)
- Add in the peas so the peas and pasta are done at the same time. I usually add them about 3-5mins before the pasta is cooked.
- Drain the peas pasta!
- Add in the tuna, mayo, pesto, kale and plenty of cheese. I usually use 1 can of tuna, a large handful, or a couple, of kale (I have small hands and kale shrinks when cooked), plenty of pepper and herbs, a dash of salt and lots of cheese :) I have the queezy mayo bottles and add plenty - hold down for about 5 seconds. You can use all f these ingredients to taste. You can also add some chili flakes or olives too!!
- Mix all together
- Put into oven about 180°C for approximately 15mins or until cheese melted/browning on top
- Sprinkle more cheese (I chose a mix or grated mozzarella and cheddar for mine) on the top. I also sprinkle more pepper and herbs on top too
- Eat!
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