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Before you jump to Baked Ratatouille recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. Now and then, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home as quickly as possible. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food spots are attempting to make their menus better now. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.
Concentrate on the sides. Not too long ago, the only side dish item at a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have amplified their choices. Now quite a few of them offer salads. You can also choose Chili. You can get baked potatoes. You could get fruit. There are a lot of options that don’t include eating something deep fried. Instead of the pre-determined “meal deals” try to make a meal consisting of side dishes. You’ll maintain your calorie and fatty food count very low and save yourself commitment.
Standard logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there’s no reason you can’t visit your drive through from time to time. Sometimes what you need is to let someone else create your dinner. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to baked ratatouille recipe. To make baked ratatouille you only need 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Baked Ratatouille:
- Prepare 1/2 An Eggplant
- Use 1 Zucchini
- Use 1 Yellow Squash
- Provide 1/2 A White or Yellow Onion
- Provide 1/2 A Red Pepper
- Prepare 2 Tbsp Dried Red Pepper
- Use 1 Can Fire Roasted Tomatoes
- Provide 3 Tbsp Minced Garlic
- Get 2 Tbsp Coarse Black Pepper
- Provide To Taste Italian blend spice
- Take Extra Virgin Olive Oil
Instructions to make Baked Ratatouille:
- Preheat oven to 350 degrees.
- Roughly dice the onion, cook it for 10 minutes on medium until they are golden and translucent. Reserve half of the onions in the cooking pan, and half in a small dish.
- Spray pam in a baking dish. Spread the fire roasted tomatoes in the baking pan. Mix in half of the cooked onions with the diced tomatoes from the pan.
- Cut up the squash, zucchini, and Eggplant into quarter slices or half slices as close to the same size as possible. Arrange the sliced squash, zucchini, and Eggplant slices atop the tomatoes and onions. Sprinkle the reserved onions over the sliced vegetables.
- Spread the minced garlic, and sprinkle the pepper and Italian Spice blend over the vegetables.
- Bake for 45 -55 minutes at 350 degrees.
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