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Before you jump to Baked Fish Sausages Wrapped in Okara recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. But occasionally the last thing you want to do is make a whole dinner for yourself and your family. Sometimes you just wish to reach the drive through en route to your home and call it a day. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food destinations making the effort to make their menus better now. Here is the way to find healthy food at the drive through.
Aim for the side dishes. Not that long ago, the only real side dish item offered by a fast food restaurant was French fries. Now many of the fast food menus have been widened a great deal. Now quite a few of them offer you salads. You could get chili. You could possibly get baked potatoes. You can choose fruit. There are lots of wholesome options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to make a meal consisting of side dishes. When you choose to do this you are able to keep your fat content and calorie counts low.
Fundamental logic states that the best way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person produce your dinner. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to baked fish sausages wrapped in okara recipe. You can cook baked fish sausages wrapped in okara using 7 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Baked Fish Sausages Wrapped in Okara:
- Get 50 grams Fresh okara
- Use 1 Fish sausage
- Use 1 ■Egg (medium)
- You need 2 tbsp ■Milk
- Prepare 1 tsp ■Honey (or sugar)
- Use 1/2 tsp ■Baking powder
- You need 1 dash ■Salt
Steps to make Baked Fish Sausages Wrapped in Okara:
- Slice the fish sausages into 7-8 mm (There will be a bit left over, but you can eat it as-is, or pack it into a bento).
- In a bowl, combine the okara and the ingredients marked with the ingredients marked ■. Use a spoon to thoroughly mix together. The moistness of the okara will vary, so adjust the amount of milk used accordingly.
- Lightly coat a pan with a bit of oil, then drop in the dough from Step 2 one heaping tablespoon at a time, spacing them apart in the pan. Lightly press the sausages from step 1 into the dough in the frying pan.
- Use the back of a spoon to shape them up, as if you're arranging the dough around the sausage. The above photo shows the sausages before adjusting, and the bottom photo shows the sausages after adjusting.
- Turn on the heat. Cook slowly over medium-high heat on both sides, taking care not to burn the sausages (It takes about 5 minutes for one side). Cook to your liking after flipping them over.
- Serve with ketchup or mustard to taste, and lots of liquid (to help your digestive system handle the okara)!
- These taste great even cold! They are very flavorful when eaten the next day . (Make sure to refrigerate any leftovers.)
- This is a larger version that I made. It was difficult to flip over.
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