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Before you jump to Roasted eggplant Parmesan healthy version recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Eating Apples Is Good.
Everyone has heard the words “an apple a day will keep the doctor away”, but the question is, is this really a true statement. This is something that many people live by and they also make sure their children are eating at least one apple a day. You will even find that people in other country’s also stick to this simple rule and they don’t know why. In this post we are going to be examining apples to see if they really are a food which will help to keep you healthy.
Cornell University had a study on the result apples have on the brain. They found that one of the components in apples known as quercetin, has actually been proven to help you to protect brain cells. And due to this you will see that apples may actually help people steer clear of the symptoms of Alzheimer’s.
In conclusion, I guess an apple a day really can keep the doctor away and now you recognize why. The huge benefits we covered are just a couple of of the benefits that eating apples can provide. It is possible to discover many more benefits with regard to your health when it comes to apples. So do yourself a favor and pick up some apples the very next time you go to the grocery store. It can truly help your overall health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to roasted eggplant parmesan healthy version recipe. To make roasted eggplant parmesan healthy version you only need 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Roasted eggplant Parmesan healthy version:
- Get 2 large eggplant
- Provide 1 jar Marinara sauce
- Get Oil
- Take Salt
- Take Pepper
- You need 3-4 cloves garlic, peeled and minced
- Prepare 1 tbsp all purpose flour
- Prepare Water
- Get Shredded Mozarella
- You need Grated Parmesan
Instructions to make Roasted eggplant Parmesan healthy version:
- Preheat the oven for 400 F. Chop the ends of egg plant and discard the ends. Cut the remaining egg plants in slices. Brush with oil and season with salt and pepper and cook at 400 F for 15mins on a baking pan.
- Mix water and all purpose flour in a sauce pan and whisk well.
- Turn on the the flame and whisk the sauce well without any clumps, add 1/2 jar of Marinara sauce to it and garlic and keep mixing it until thickened. Once it's thickened, turn off the stove
- Take a deep oven dish, coat the bottom of the dish with small amount of Marinara sauce. Arrange the roasted eggplant, then top with sauce prepared and then bottled Marinara sauce. Stack other layer same way as mentioned
- Top it with Mozarella and Parmesan. Bake at 400F for another 10mins till you see the bubbling. Remove from the oven and let it cool for a bit and Enjoy
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