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Before you jump to Chicken Spinach Pasta Bake recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. From time to time, though, the last thing you choose is to have to make a meal from scratch. Once in a while you need to check out the drive through while you are on your way home and complete the day. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy when you hit the drive through.
Aim for the side dishes. It wasn’t too long ago that French Fries were your only side dish choice at a restaurant. Today almost all of the most popular fast food franchises have enhanced their offerings. There are plenty of salads out there now. You can get chili. You might get baked potatoes. Fruit is generally available. There are lots of healthful options that do not consist of putting something deep fried into your body. When choosing your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you do this you may keep your fat content and also calorie counts low.
Simple sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have another person do the cooking. When you select healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chicken spinach pasta bake recipe. To cook chicken spinach pasta bake you only need 11 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Chicken Spinach Pasta Bake:
- Provide 300 Grams pasta rigatoni
- Provide 250 Grams chicken , cooked , shredded
- Use 1 onion , chopped
- Take 400 Grams tomatoes , chopped
- Provide 200 Grams cream cheese low fat
- You need To Taste salt
- Use To Taste pepper
- You need 175 Grams cheese , grated
- Prepare 300 Grams spinach
- Take 1 Tablespoon oil
- Take 1 1/2 Teaspoons Garlic , minced
Instructions to make Chicken Spinach Pasta Bake:
- Boil the rigatoni according to packet instructions and drain.
- Heat oil and add the chopped onion. Saute till translucent. Add minced garlic and chopped spinach. Once the spinach begins to wilt, remove from heat.
- Mix the cream cheese, chopped tomatoes with the juice, 100 g of the grated cheese, onion - spinach - garlic mixture, salt and pepper. Mix well. Add the shredded chicken and mix well.
- Add the pasta and then transfer the mixture to an oven proof dish. Top with the remaining cheese.
- Preheat oven at 180 degrees and bake for 30 to 35 minutes till cheese is golden brown.
- Tips and Tricks: Instead of cream cheese use white sauce made with 1 1/2 cups of milk, 1 1/2 tablespoon butter and 1 tablespoon plain flour. Use any size of tubed pasta like rigatoni, macaroni so that the taste of the filling can be felt in every bite.
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