Listen To Your Customers. They Will Tell You All About Butter Chicken and Spinach Rigatoni

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Before you jump to Butter Chicken and Spinach Rigatoni recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Massive Benefits For Your Health.

On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many people have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that people in other country’s also stick to this simple rule and they don’t even know why. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.

In accordance with another study, apples may also have positive results on your brain. They learned that one of the elements in apples referred to as quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples it is possible to decrease the risk of getting Alzheimer’s.

I hope I have revealed some information that revealed why apples are so good for you. One thing you should recognize is that we only mentioned a portion of the benefits of eating apples. If you look and ask around, you’ll come to see that the benefits can appear limitless. When you go shopping again, don’t forget to purchase some apples, their in the produce department. You will see that your overall health could greatly be benefited by eating apples.

We hope you got benefit from reading it, now let’s go back to butter chicken and spinach rigatoni recipe. You can have butter chicken and spinach rigatoni using 10 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to cook Butter Chicken and Spinach Rigatoni:

1. Use 2 Chicken breast or 3-4 chicken thighs
2. Provide 1 tbsp Butter/buttery spread
3. Get 1 Chopped onion
4. Prepare 1/2 tbsp Chilli flakes
5. You need 200 grams Rigatoni
6. Provide 1 bunch Young spinach washed and drained
7. Take 100 grams Grated Cheddar + a little extra for sprinkling on top
8. Take 1/2 cup Crème fraîche
9. Take 1 Pepper
10. Prepare 1 Parmesan

Instructions to make Butter Chicken and Spinach Rigatoni:

1. Melt butter in a saute pan, add chicken and cook through
2. Preheat oven to 200°F
3. Cook rigatoni to required texture
4. Add chopped onion to pan and brown
5. Drain any excess fat
6. Add chilli flakes and some pepper
7. Add torn spinach, replace lid and cook for approximately 6 minutes or until spinach is wilted
8. Drain excess
9. Add cooked and drained pasta to the pan and stir together
10. Add grated cheese a handful at a time, stirring and melting between additions
11. Add crème fraîche and stir through thoroughly
12. Add pepper to taste
13. Transfer to oven proof dish, sprinkle extra grated cheese over top
14. Bake for 5-10 minutes until crispy on top
15. Serve with pepper and parmesan to taste

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