How To Improve Chicken, Carrot and Rice Bake

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Before you jump to Chicken, Carrot and Rice Bake recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.

Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is certainly very good guidance. Once in a while, though, you absolutely do not want to make a full meal for your family or even just for yourself. Sometimes you just would like to hit the drive through en route to your home and call it a day. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how one can find healthy food at the drive through.

Choose the drive through based on if it has better options available. Arby’s for instance, is void of burgers. Instead, the selections include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, while no stranger to the hamburger, also includes plenty of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food eating places will not stoop to the unhealthy lows seen at McDonalds.

Logic states that that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have another person do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!

We hope you got insight from reading it, now let’s go back to chicken, carrot and rice bake recipe. You can have chicken, carrot and rice bake using 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Chicken, Carrot and Rice Bake:

1. Use 1 large pack chicken thighs (bone in, skin on)
2. Use 1/8 teaspoon black pepper
3. Take 1/8 teaspoon crushed red pepper
4. Get 1/4 teaspoon ground cumin
5. Prepare 6 cloves garlic, minced
6. Take 2 cans (10.5 ounce) cream of mushroom soup
7. Take 1 can (14.5 ounce) can heat roasted diced tomatoes
8. Get 1 can (10 ounce) diced tomatoes with lime juice and cilantro
9. Provide 2 cups uncooked long grain white rice (rinsed and drained)
10. Prepare 1-1 lb. pack baby carrots

Steps to make Chicken, Carrot and Rice Bake:

1. Rinse and pat dry your chicken thighs……
2. Place thighs in a large baking pan…..
3. In a large bowl mix together: black pepper, crushed red pepper, ground cumin, garlic, cream of mushroom soups, heat roasted diced tomatoes, diced tomatoes with lime juice and rinsed and drained white rice……stir until everything is mixed well……
4. Place rice mixture over chicken……
5. Now place your baby carrots all over rice and chicken……
6. Cover and bake in a preheated 375 degree oven for 2 hours…..
7. Serve and enjoy 😉!

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