Step-by-Step Guide to Prepare Quick Oven Fried Fish and Grits

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Before you jump to Oven Fried Fish and Grits recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Just about every single article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Sometimes, though, the last thing you choose is to have to prepare meals from scratch. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? This may be possible because lots of the popular fast food destinations are trying to make their menus better now. Here is the way to find healthy food at the drive through.

Focus on the sides. It has not been that long ago that all you could get at the fast food cafe was French Fries. Today the majority of the most popular fast food franchises have increased their products. Now lots of them offer you salads. You might get chili. You may purchase a baked potato. You could get fruit. There are many healthful options that do not include putting something deep fried into your body. When choosing your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep the calorie count low and lessen your fat intake.

Standard logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. Occasionally, allowing someone else cook dinner is just the thing you need. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to oven fried fish and grits recipe. You can cook oven fried fish and grits using 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Oven Fried Fish and Grits:

1. Take 1 Cod Filet
2. Get 1 Serving of quick cook grits
3. Use 1 Zucchini Chopped into bite size pieces
4. Take A few grape or cherry tomatoes
5. Provide 1 egg
6. You need 1/4 cup milk
7. Provide 1/2 cup panko bread crumbs
8. Get 1 Tbsp Flour (you can omit this if you like)
9. Provide olive oil
10. You need nonstick cooking spray
11. You need Cajun seasoning
12. You need 1 Tbsp heavy cream
13. Take 2 Tbsp butter
14. You need To Taste Salt & Pepper

Steps to make Oven Fried Fish and Grits:

1. Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray.
2. Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.)
3. Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly.
4. Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray.
5. Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.)
6. While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste.
7. When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce.
8. Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top.

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