14/07/2020 10:39

Dinner Ideas Sausage Veggie Baked Omelet

by Patrick Barker


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Sausage Veggie Baked Omelet
Sausage Veggie Baked Omelet

Before you jump to Sausage Veggie Baked Omelet recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial Pertaining To Your Health.

I am certain you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? Many people have lived with this viewpoint for many years, and they additionally pass this on to their children. This thought is known all over the world and individuals just take it as fact without knowing if this is actually true. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.

You will additionally be able to get a much healthier heart by eating apples. More than likely you know that apples contain fiber, and that, as well as some of the various other substances of apples can promote heart health. These ingredients will also help to reduce your cholesterol, which is also beneficial to promoting heart health. Something you should recognize is that many of the ingredients for a healthy heart are located in the skin of the apple. If you happen to be one of the men and women who skin their apple before consuming it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.

To conclude, I guess an apple a day actually can keep the doctor away and now you understand why. In this post we just discussed some of the benefits of eating an apple a day. It is possible to locate many more benefits regarding your health when it comes to apples. So do yourself a favor and grab some apples when you go to supermarkets. It can definitely help your overall health for short term and also for the long haul.

We hope you got insight from reading it, now let’s go back to sausage veggie baked omelet recipe. To cook sausage veggie baked omelet you only need 11 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Sausage Veggie Baked Omelet:
  1. You need 1 tbsp. olive oil
  2. Provide 1/2 lb. ground sausage
  3. Use 1 sweet potato, peeled and diced
  4. Prepare 1 zucchini, diced
  5. Provide 1 bell pepper, diced
  6. Prepare 1/2 yellow onion, diced
  7. Use 8 large eggs
  8. Get 1/3 cup milk
  9. Prepare 1/2 tsp. salt
  10. Prepare 1/4 tsp. pepper, garlic powder, salt free all purpose seasoning
  11. Take 1 cup shredded cheese of choice
Steps to make Sausage Veggie Baked Omelet:
  1. Preheat the oven to 375°F. Grease a 9x13" baking pan very well and set it aside. In a large bowl, whisk together the eggs, milk and seasonings and set it aside. Next get the olive oil heating up in a large skillet over medium heat.
  2. Once the oil is hot, add the sausage and cook, breaking it up as you go, until it's browned. Remove it and sprinkle it evenly into the bottom of the prepared pan. Then add the diced sweet potatoes to the skillet. Let them saute for about 5 minutes, then add in the peppers and onions. Cook, stirring occasionally another 5 or so minutes until the potatoes are almost tender and the onions and peppers have softened. Then add the zucchini and cook just a few more minutes, until it's all tender.
  3. Sprinkle the veggies evenly over the top of the sausage and sprinkle the cheese over the top of that. Pour the egg mixture over all of it. Bake for 21-25 minutes, until it's puffy and the center is set. Then remove it from the oven and let it sit a few minutes before slicing it up and serving it.

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