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Before you jump to Oven BBQ Salmon or Tilapia recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really excellent information. But sometimes the last thing you want to do is make a whole supper for yourself and your family. Sometimes all you really want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is possible because an abundance of the popular fast food destinations are attempting to make their menus healthy now. Here is how to eat healthfully when you visit the drive through.
Focus on the sides. It has not been that long ago that all you could get at the fast food restaurant was French Fries. Now many of the fast food choices have been widened a great deal. There are many salads available these days. Chili is definitely a different choice. Baked potatoes can also be purchased. You can choose fruit. There are countless selections that you can choose that do not force you to eat foods that have been deep fried. When you order your dinner through a drive through window, opt for side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count low and escape commitment.
Common logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have someone else do the cooking. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to oven bbq salmon or tilapia recipe. You can cook oven bbq salmon or tilapia using 6 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Oven BBQ Salmon or Tilapia:
- You need 1 small onion
- Use 1 Grillmates roasted garlic and herb seasoning
- Use 1 salmon or tilapia fillets
- You need 1 Grillmates smokehouse rub
- Take 1 black pepper (to taste)
- Take 2 bottles Lawrys Szechuan sweet and sour bbq marinade
Steps to make Oven BBQ Salmon or Tilapia:
- rinse fish of choice in cool water and pat dry. if using salmon, remove skin
- place fish in large plastic bowl and season with each seasoning listed. rub/massage seasonings in by hand
- chop onion and dump over seasoned fish
- pour 1 1/2 bottles of marinade over fish (save a little for later)…make sure its all covered. you may want to mix around by hand
- cover with plastic wrap and refrigerate for two hours
- preheat oven to 420°F and line baking dish with foil
- place fillets in foil covered pan side by side and bake for 10 mins
- remove from oven and brush with the remaining marinade. return to oven for an additional 15 mins
- serve and enjoy!
- fish can also be grilled
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