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Before you jump to Savoury Pumpkin Pie recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Eating Apples Is Good.
More than likely you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? This is something which many individuals live by and they also ensure their children are eating at least one apple a day. This idea is known all over the world and individuals just take it as fact without knowing if this is actually true. In this post we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
At this point we are going to explain to you why these minerals and vitamins are crucial to good health. Well to begin with there have been many studies done that report that eating apples can reduce the risk of various cancers. A number of the cancers that apples can help evade are breast, liver, lung and colon cancers. I’m not sure about you but when I read that I went out and bought a whole bag of apples.
I really hope I have revealed some information that revealed why apples are so healthy for you. In this post we just discussed several of the benefits of eating an apple a day. You’ll be able to find many more benefits for your health when it comes to apples. I really hope that the the very next time you go to the grocery store you end up getting plenty of apples. These apples can end up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to savoury pumpkin pie recipe. To cook savoury pumpkin pie you only need 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Savoury Pumpkin Pie:
- Get 2 pastry sheets
- Get 3 cups grated pumpkin
- Take 1 large chopped onion
- You need 5 tbsp olive oil
- Get 1 tsp spearmint
- Use 2 tbsp parsley
- Take 1 tbsp rice or trahana
- Provide Salt and pepper
- Prepare 1 egg
- Prepare 1 cup feta cheese
Steps to make Savoury Pumpkin Pie:
- Saute the onion with the olive oil.
- Add the grated pumpkin, salt, pepper, rice or trahana, spearmint and parsley. Taste, adjust the seasonings and leave it to simmer for 7 minutes or so.
- Remove it from the heat and add the egg beaten and the feta cheese. Do not to grate the feta cheese but rather cut it in somewhat large chunks.
- Lay a pastry sheet on a greased baking tray 30 cm approximately. Pour the filling and place the second sheet over it after oiling it. Slightly cut the pie and sprinkle with some water. Bake at 170 degrees in a fan oven function for about 45 minutes.
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