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Before you jump to Italian egg bake (Shakshuka) recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good guidance. But occasionally the last thing you want to do is prepare a whole dinner for yourself and your family. Once in a while you just want to pay a visit to the drive through while you are on your way home and finish the day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food spots are trying to make their menus healthy now. Here is how one can find appropriate food choices at the drive through.
Choose a drive through with a restaurant that is known for catering to people with healthier palates. Arby’s as an example, does not serve burgers. You may have roast beef sandwiches, wraps and salads instead. Wendy’s, although no stranger to the hamburger, also includes a lot of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every little thing is McDonalds with its deep fried chicken parts and other terribly unfit items.
Basic reason states that the best way to lose weight and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else make your dinner. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to italian egg bake (shakshuka) recipe. To make italian egg bake (shakshuka) you only need 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Italian egg bake (Shakshuka):
- Use Prosciutto
- Use Red onion, chopped
- You need Fresh oregano, chopped
- Use Fresh basil, chopped
- Provide Milk
- Use Shredded or grated parmesan cheese
- Prepare Garlic, minced
- Provide Sea salt and pepper, each
- Prepare Fresh tomato, chopped
- Use Tomato sauce
- Take large eggs
- Provide Red pepper flakes for garnish
Steps to make Italian egg bake (Shakshuka):
- Preheat oven to 425° F.
- Pan fry the prosciutto and onion together over medium heat in a cast iron skillet until prosciutto is crisp and onions softened. Remove from heat.
- Whisk together the milk, and parmesan cheese. Stir in the garlic, salt and pepper, tomato, tomato sauce, and herbs.
- Pour the mixture over the prosciutto and onions. Create 5 small wells in the pan and crack eggs into each. Add extra parmesan ontop of eggs and place in oven 15 -18 minutes until whites are set but yolks are still runny.
- Garnish with red pepper flakes
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