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Before you jump to Sausage -Kale egg bake recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is actually excellent advice. But occasionally the last thing you wish to do is put together a whole dinner for yourself and your family. Once in a while you just want to pay a visit to the drive through while you’re on your way home and finish the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the popular fast food restaurants around are trying to “healthy up” their choices. Here is how to eat healthfully when you reach the drive through.
Go with the side dishes. It wasn’t that long ago that all you could get in a fast food diner was French Fries. Now more or less all of the famous fast food places have widened their menus. Now plenty of them provide salads. You can get chili. You can get baked potatoes. Fruit is generally obtainable. There are plenty of wholesome options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” try to make a meal consisting of side dishes. You’ll keep your calorie and fatty food count very low and stay away from dedication.
Traditional logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people create your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to sausage -kale egg bake recipe. To cook sausage -kale egg bake you need 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Sausage -Kale egg bake:
- Prepare 1 lb Ground sausage
- Prepare 2 tbsp Coconut oil
- Get 1 onion, chopped
- Take 4 clove garlic, minced
- Get 2 Sweet potatoes, cubed
- Use 1 bunch Kale, torn into pieces
- Use 1 pints Cherry tomatoes
- Provide 1 tsp Sea salt
- Get 1 tsp Black pepper
- Take 1/2 tsp thyme
- You need 1/2 tsp Dried parsley
- Get 6 Eggs
Steps to make Sausage -Kale egg bake:
- Brown the sausage in the coconut oil and set aside in a mixing bowl, keeping the drippings in the pan. Saute the garlic and onions until soft, then add sweet potatoes and seasoning. When the sweet potatoes are soft and a bit, add the kale and cook until slightly wilted but not mushy.
- Add the cooked vegetables and cherry tomatoes to the sausage careful not to transfer too much liquid. Stir well to combine and pour into a 2.5 quart baking dish. Bake at 400°F for 15 minutes.
- Remove from the oven and, using a spoon, make six evenly spaced indentions in the casserole. Break a whole egg and into each indentions , keeping the yolks intact, and returning to the oven. Bake for an additional 15 minutes or until the egg whites are set.
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